Get help with sibo! How to prevent a relapse I've written about small intestine bacterial overgrowth (SIBO) in my last four posts. To catch up, start at the beginning, or read the previous post. This fifth and final post is about how to prevent ... Read More
Paleo, Gut & Microbiome
A Paleo-inspired approach to eating is a nutrient dense, whole foods, ancestral approach. It's one of the best anti-inflammatory approaches to health. Laura has specialized in Paleo eating since 1999. Learn more here, and all about gastrointestinal health. When this system goes awry – from top to bottom – we notice it! Signs like belching, bloating, indigestion, pain, gas, constipation, and diarrhea are a signal that something in our gut or gut microbiology is not right. Learn all about gut health and your microbiome here.
Get help with sibo! This is post four in a series about SIBO. Read post three or start at the beginning. How do I know if I have SIBO? If you have one or more symptoms listed in the previous post, get tested! The standard test is a ... Read More
Get help with sibo! This is the third post in a series about SIBO. Read the previous post, or start at the beginning. SIBO causes inflammation in your whole body Small intestine bacterial overgrowth (SIBO) causes a host of problems. As ... Read More
Get help with sibo! This is part two in a series about small intestine bacterial overgrowth (SIBO). Read part one first. Good Bacteria Most of our gut bacteria should be in our large intestine (colon). These helpful bacteria break down fiber ... Read More
Get help with sibo! Gas, bloating, belching, constipation, and diarrhea These are all symptoms of small intestine bacterial overgrowth, which we call SIBO (see-bo). 16.8% of the population in the United States have SIBO, which is a lot of us! In ... Read More