Get Help With Sleep Now This is part two of a series on sleep. You can read the first post here. In the last post I wrote about the circadian hormones melatonin and cortisol. I continue in this post, and get specific about regulating cortisol to ... Read More
Thyroid & Adrenal Health
Thyroid and adrenal hormone health are key components of women's reproductive health and the VIBRANT WOMEN OVER 40 program. Hypothyroidism causes symptoms of depression, unexplained weight gain, dry skin, hair loss and fatigue. Adrenal fatigue symptoms include disrupted sleep, waking up tired, daytime energy crashes, second wind late at night, frequent illness, inability to recover from exercise, and feeling stressed, overwhelmed and anxious. LEARN MORE HERE!
This post is part three in a series about hypothyroid and Hashimoto's thyroiditis. Start at the beginning or read the last post. Schedule Appointment Step 1 in hypothyroid treatment: make sure you have the right nutrients The most important ... Read More
Order the Dutch adrenal hormone test now! THE adrenal hormone test The Precision Analytical Dutch hormone test has an adrenal component, a sex hormone component, or a combination. Here I'm referring to the adrenal component. This is a test for ... Read More
Test your stress hormones and get help managing stress now! This is the final post in a series on stress, adrenal fatigue, and HPA-D. Start at the beginning or read the previous post. We all need ways to manage our stress. I break this project ... Read More
Get help with adrenal stress testing and treatment! This is the fifth post in a series about stress and its effects, including adrenal fatigue, known as HPA-D. Start at the beginning or read the most recent post. I'm sharing two important ... Read More