Get Help With Sleep Now This is the fourth post in a series about sleep. Read the previous posts, one, two, and three. This post is about natural solutions, therefore I don't cover medications. There are natural supplements that can help with ... Read More
Thyroid & Adrenal Health
Thyroid and adrenal hormone health are key components of women's reproductive health and the VIBRANT WOMEN OVER 40 program. Hypothyroidism causes symptoms of depression, unexplained weight gain, dry skin, hair loss and fatigue. Adrenal fatigue symptoms include disrupted sleep, waking up tired, daytime energy crashes, second wind late at night, frequent illness, inability to recover from exercise, and feeling stressed, overwhelmed and anxious. LEARN MORE HERE!
Get Help With Sleep Now This is part two of a series on sleep. You can read the first post here. In the last post I wrote about the circadian hormones melatonin and cortisol. I continue in this post, and get specific about regulating cortisol to ... Read More
This post is part three in a series about hypothyroid and Hashimoto's thyroiditis. Start at the beginning or read the last post. Schedule Appointment Step 1 in hypothyroid treatment: make sure you have the right nutrients The most important ... Read More
Order Dutch Hormone Test THE adrenal hormone test The Precision Analytical Dutch hormone test has an adrenal component, a sex hormone component, or a combination. Here I'm referring to the adrenal component. This is a test for HPA-D, which ... Read More
Get Help With Stress Now This is the final post in a series on stress, adrenal fatigue, and HPA-D. Start at the beginning or read the previous post. We all need ways to manage our stress. I break this project into two lists. The first contains ... Read More