Get Help With Sleep Now This is the fourth post in a series about sleep. Read the previous posts, one, two, and three. This post is about natural solutions, therefore I don't cover medications. There are natural supplements that can help with ... Read More
Vibrant Women Over 40
As a lifelong feminist, a women's studies major, and a woman now over 50, this is Laura's special niche. Explore the components of her VIBRANT WOMEN OVER 40 Functional Medicine program. Learn about hormonal changes, nutrient-dense anti-inflammatory eating, bone and breast health, estrogen dominance, and weight loss resistance. Discover how to prevent the "normal and expected" diseases of aging. Learn to sleep well, manage your stress and worries, and keep your body strong and flexible. Delve into self-care so that you can glide through pre and post menopause feeling better than you ever have! Start with Phase 1. Then move to Phase 2.
Get Help With Sleep Now This post is the third in a series about sleep. Read the first or the second post. Women over 40, menopausal women, and postmenopausal women have unique challenges to getting a good night's sleep, compared to younger ... Read More
Get Help With Sleep Now This is part two of a series on sleep. You can read the first post here. In the last post I wrote about the circadian hormones melatonin and cortisol. I continue in this post, and get specific about regulating cortisol to ... Read More
Get Help With Sleep Now This is part one of a three-part post on sleep and how to improve it. In the second post, I'll share sleep tips that I have found most effective, from my work with a variety of patients with sleep problems. The third post ... Read More
Schedule Appointment Phase 2 is all about gut health In Phase 1 we dipped into diet and nutrient status. Phase 2 is for women who need to fix a gut problem. This may be a symptom like: Acid reflux • Belching • Bloating • Constipation • ... Read More