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vibrant women over 40

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To support the 6 pathways of Phase 2 liver detox w

To support the 6 pathways of Phase 2 liver detox with food…All you need to do is incorporate these seven food groups into your diet:

1. 𝐀𝐦𝐢𝐧𝐨 𝐀𝐜𝐢𝐝𝐬: Quality protein sources like whey, pea, bone broth protein, tofu, tempeh, lean organic meats, seafood, and eggs furnish vital amino acids essential for liver health.

2. 𝐂𝐫𝐮𝐜𝐢𝐟𝐞𝐫𝐨𝐮𝐬 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: Embrace broccoli, Brussels sprouts, kale, cabbage, cauliflower, radish, turnip, arugula, watercress, bok choy, collard greens, kohlrabi, and mustard greens, abundant in sulfur compounds and phytonutrients vital for detox pathways.

3. 𝐀𝐥𝐥𝐢𝐮𝐦 𝐅𝐨𝐨𝐝𝐬: Indulge in garlic, onions, leeks, chives, scallions, and shallots, brimming with sulfur compounds and antioxidants that bolster liver health.

4. 𝐋𝐞𝐚𝐟𝐲 𝐆𝐫𝐞𝐞𝐧𝐬 𝐚𝐧𝐝 𝐇𝐞𝐫𝐛𝐬: Savor chard, beet greens, spinach, lettuce, cilantro, parsley, and other leafy greens teeming with chlorophyll and antioxidants to amplify liver detoxification.

5. 𝐁𝐢𝐥𝐞-𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐇𝐞𝐫𝐛𝐬: Incorporate beets, dandelion root tea, milk thistle, dandelion greens, asparagus, and artichoke to foster bile production and optimal liver function.

6. 𝐂𝐢𝐭𝐫𝐮𝐬 𝐅𝐫𝐮𝐢𝐭𝐬: Relish lemons, mandarins, oranges, limes, and tangerines, vibrant with vitamin C and flavonoids.

7. 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐚𝐭𝐭𝐲 𝐀𝐜𝐢𝐝𝐬: Enjoy oily fish like mackerel, sardines, and salmon for DHA and EPA fatty acids. Sprinkle flax, pumpkin, and sesame seeds on your meals for omega-3 and 6 fatty acids.

In our Love Your Liver spring cleanse, we make it easy for you by providing delicious recipes that feature these liver-supportive foods.

#DetoxDiet #HealthyEating #NutritionTips #CleanseRecipes #LiverSupport #HealthyLiving #FoodForHealth #WellnessJourney #SpringCleanse #LiverCleanse #LiverHealth

While Phase 1 is easily activated by daily foods,

While Phase 1 is easily activated by daily foods, medications, and environmental toxins, Phase 2 often struggles to keep up. Phase 2 requires significant energy and nutrients, and there are six different metabolic pathways involved. Due to nutrient deficiencies, poor gut health, and genetic variations such as MTHFR, Phase 2 often lacks the required ingredients to meet the demands of Phase 1.

Therefore, an effective liver detoxification program should focus on providing Phase 2 nutrients to support the liver in eliminating toxins and waste products.

Navigating this nutritional terrain may seem daunting, but rest assured; you don’t need a biochemistry degree. With a strategic dietary roadmap, you can effortlessly meet each Phase 2 pathway’s demands through carefully selected foods.

More details in the next post!

#FunctionalMedicine #LiverCleanse #SpringDetox #HolisticHealth #NaturalHealing #CleanseAndRenew #WellnessJourney #HealthyLiving #Detoxification #BodyMindBalance

My first post of the year and it’s almost spring

My first post of the year and it’s almost spring! 🤦‍♀️ We’ve been spending less time on social media this year. But we’re still here! And just wanted to let you know about our annual spring cleanse, click on the link in the bio and learn much more if you’re interested.

#springcleanse #detox #functionalmedicine #fattyliverdisease #fattyliver #rootcause #tcm #chinesemedicine #liverhealth

Morning after the big waves.

Morning after the big waves.

That’s a wrap for 2023 at the clinic! I brought

That’s a wrap for 2023 at the clinic! I brought the dogs dressed in their holiday sweaters, played spa jazz, and delivered relaxing acupuncture all day long. A really sweet day to end the year with my patients. ❤️🎶🎉

See you again in 2024, lovely people!

Sometimes I roll my eyes at all the health and beh

Sometimes I roll my eyes at all the health and behavior resolutions and programs that people promote for the new year. If it triggers you to see something like this, I apologize!

But truth be told, the people I work with, and me included, love to focus on health changes in the new year! The holidays are over, life is quieter and more routine, and it can be a great time to focus on health projects.

For the past three years, I’ve co-led functional Whole30 groups with @platedvitality Kirsten Redding. Kirsten is doing great work with nutrition and exercise and weight loss right now, and I highly recommend you check her out! She’s got a lot to teach about energy needs, exercise, and macros. If you don’t know what your TDEE is, or even what that means, check her out.

Kirsten and I decided to take a break this January on leading our Whole30 group, instead I’m leading a liver-gut detox group program! 📣

When you do a detox for the liver, you need to focus on the gut as well. There are three detox phases - two happen in the liver and one in the gut. You have to do both. Think of the gut as the sewer, which receives all your waste from your liver via the bile. Your gut microbiome and elimination through stool need to be functioning well in order to get waste out of your body effectively. it’s crucial to start with the gut before activating the liver!

There are lots and lots of reasons to do a focused detox, some of them are listed above in the image.

Group detox programs can be fun because you get to learn in a group and have some motivation and accountability.

This is a safe and gentle program that is nurturing and doable during regular life. Nothing dramatic or extreme.

It’s on special through January 1! Click the link in the bio to learn more anout this approach and sign up.

Happy holidays and I hope to detox with you in the new year!

❤️ love, Dr. Laura

#detox #detoxprogram #phase2liverdetoxification #liverhealth #liverdetox #loveyourself #loveyourliver #gallbladderhealth #gallbladdercleanse #livercleanse #gutmicrobiome #gutreset #losethefat #fattyliverdisease #cholesterolcontrol #lowercholesterol #guthealth

Like a really good soup recipe, if we put the righ

Like a really good soup recipe, if we put the right ingredients in a pot, magic happens, and we are comforted and nourished.

Identifying the ingredients we need for healing is the first step to creating the magic. What ingredients do you need? Let’s call them forth this season, my sweet friends. Name an ingredient and I’ll send positive thoughts and energy your way. ❤️

#winterseason #healing #healingstones #healingspace #healingsoup #recipeforhealing #recipeforhealth #chronicillness #autoimmunewarrior #autoimmunewarriors

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