These articles are written by me, and some are co-written with Dr. Anita Sadaty GYN.
E-book:
Acupuncture & Chinese Medicine:
- Does Acupuncture Increase IVF Success Rates?
- Fertility Acupuncture In Monterey
- Pregnancy Acupuncture in Monterey
- Pregnancy Acupuncture: Your Four Trimesters
- Treat Your Colds and Flus with Functional and Chinese Medicine
Adrenals & HPA-D:
- All About Adrenal Stress
- The Stress Response Explained
- HPA-D, the New Adrenal Fatigue
- Do You Have Adrenal Fatigue (HPA-D)?
Detoxification & Cleansing:
Energy:
Fertility:
- AMH: What Does it Really Mean for Your Fertility? (Laura & Anita)
- Can You Get Pregnant with PCOS? (Laura & Anita)
- Natural Approaches to PCOS, Fertility and Infertility (Laura and Anita)
- Acupuncture to Increase IVF Success in Monterey
- Fertility Acupuncture in Monterey
- Functional Fertility Basics
- Functional Fertility: Improve Sperm Naturally
- Functional Fertility: Male Factor
- Hypothyroidism: Periods, Fertility, and Conception
- Prepare for Fertility and Conception with Functional Medicine
- PCOS, the Most Common Hormone Disorder in Women of Reproductive Age
Functional Medicine:
- Resolutions – How to Make Them Work
- Functional Medicine, a Systems Approach
- Functional Medicine for the 21st Century
- The Amazing Exposome and Autoimmune Disease
- What is Functional Medicine?
Hashimoto’s Thyroiditis:
- Hashimoto’s Autoimmune Thyroiditis: A Functional Medicine Approach
- Hashimoto’s Thyroiditis: Regulate Your Immune System for Remission
- Understanding Hashimoto’s Autoimmune Thyroid Disease
Exercise and Movement:
Hypothyroidism:
- Fat, Fatigued, or Hypothyroid: When to Fix Your Mitochondria
- Functional Medicine Hypothyroid Testing
- Hypothyroid Caused by Poor Conversion of T4 into T3
- Hypothyroidism: Conventional and Functional Medicine Approaches
- Nutrition for your Thyroid
- Hypothyroidism: Periods, Fertility, and Conception
- Hypothyroidism and Pregnancy
Immune System:
- 5 Steps to Quell the Fire of Autoimmunity
- The Amazing Exposome and Autoimmune Disease
- How to Treat a Cold or Flu Naturally
Labs:
- Dutch Hormone Retest
- Functional Medicine Blood Labs
- Take your Organic Acids Nutrition and Metabolism Test!
- Why All Women Should Take the Dutch Complete Hormone Test
- Why You Should Take the Dutch Adrenal Hormone Test
Menopause:
- 8 Steps to Prepare for a Fabulous Merimenopause
- Empowered Menopause: Rebirth Yourself
- Natural Sleep Solutions for Perimenopause and Menopause
- Sleep Problems in Menopause
Menstrual Cycles & Periods:
- Take Charge of Painful Periods (Laura & Anita)
- Hormonal Migraines, What To Do Beyond Medication (Laura & Anita)
- 10 Ways to Solve Your PMS Naturally, Right Now
Microbiome:
- Dybiosis: A Microbial S*#T Storm!
- Microbiome Nuggets Inspired by Datis Kharrazian
- All About Your Amazing Microbiome
- Your Microbiome: Diversity is Best
- Feeding Your Microbiome: A Fiber Primer
- Guide to PreBiotic Foods
- Misbehaving Microbiome
- Your Vaginal Microbiome & Natural Prevention of Group B Strept (GBS) in Pregnancy
Migraines:
- Hormonal Migraines, What To Do Beyond Medication (Laura and Anita)
- A Functional Medicine Approach to Migraines: Hormones
- Migraines from a Functional Medicine Perspective: Leaky Gut and Brain
- A Functional Medicine Approach to Migraines: Sensitivities
- Migraines: Mitochondria, Nutrients & Methylation
- Migraine Lifestyle Factors: Muscles, Meds, Sleep & Water
Mitochondria:
- Fat, Fatigued, or Hypothyroid: When to Fix Your Mitochondria
- Migraines: Mitochondria, Nutrients & Methylation
Nutrition:
- Magnesium – Women Do You Get Enough?
- Calcium and Magnesium: What is Their Relationship?
- 10 Tips to Eat Well and Feel Good During the Holidays
- Vitamins and Supplements: Can You Trust Your Brands?
- A Smoothie That Works!
- The Fasting Mimicking Diet – What’s It About?
- 10 Tips for Eating Well with Pleasure
- 11 Steps to Break Sugar Addiction
- Easy Carb Appropriate Calculations for Women
- Nutrition for your Thyroid
- Paleo is an Anti-inflammatory Approach beyond Trendy
- Paleo Resources
- The Skinny on Carb Appropriate Eating
Polycystic Ovarian Syndrome (PCOS):
- Diagnosing PCOS: Beyond What the Doctor Ordered (Laura and Anita)
- Can You Get Pregnant with PCOS? (Laura & Anita)
- Do You Really Have PCOS? (Laura & Anita)
- The Gut Microbiome and PCOS Connection (Laura and Anita)
- Birth Control Pills and PCOS: What’s Right For You? (Laura and Anita)
- Do You Fall on the Spectrum of PCOS or Hormone Imbalance? (Laura and Anita)
- Beyond Metformin and Spironolactone for PCOS (Laura and Anita)
- Crack the Code to PCOS Weight Loss (Laura and Anita)
- Natural Approaches to PCOS, Fertility and Infertility (Laura and Anita)
- Is PCOS an Autoimmune Disease? (Laura and Anita)
- The PCOS-Adrenal Connection (Laura and Anita)
- PCOS: A Functional Medicine Approach to Treatment
- PCOS, the Most Common Hormone Disorder in Women of Reproductive Age
- PCOS Diagnosis: Why Should Women AND Men Care?
Pregnancy:
- Hypothyroidism: Periods, Fertility, and Conception
- Hypothyroidism and Pregnancy
- Pregnancy Acupuncture
- Pregnancy Acupuncture: Your Four Trimesters
- Prepare for Fertility and Conception with Functional Medicine
- Your Vaginal Microbiome & Natural Prevention of Group B Strept (GBS) in Pregnancy
Skin and Hair:
- The Gut-Skin Connection: 8 Steps to Healthy Skin (Laura and Anita)
- Hair Loss From Hormone Imbalance and PCOS (Laura and Anita)
- Adult Acne or PCOS? (Laura and Anita)
Sleep:
- Are You Sleeping?
- How Clean is Your Sleep?
- Natural Sleep Solutions for Perimenopause and Menopause
- Restore Your Cortisol Rhythm for Optimal Sleep
- Sleep Problems in Menopause
Sleep Apnea:
- Are you Female, Fatigued, and Insomniac? You may have Sleep Apnea!
- Diagnosing and Treating Sleep Apnea in Women
Small Intestine Bowel Overgrowth (SIBO):
- SIBO is the New Candida
- Bloating, Constipation, Diarrhea: Is It SIBO?
- SIBO – What Is It?
- SIBO Symptoms in Your Gut and Your Whole Body
- SIBO Treatment and SIBO Testing
- SIBO Treatment that Lasts
Stress:
- Say Goodbye to Stress
- 5 Ways to Change Your Stress Response
- 8 Ways to Manage Stress
- Get Parasympathetic
Vaginas:
Weight & Metabolism:
- Crack the Code to PCOS Weight Loss (Laura and Anita)
- 11 Steps to Break Sugar Addiction
- Easy Carb Appropriate Calculations for Women
- Fat, Fatigued, or Hypothyroid: When to Fix Your Mitochondria
- The Skinny on Carb Appropriate Eating
- Who Wants to Lose Weight this December?
- Belly Fat: Is It a Hormone Imbalance? (Laura and Anita)