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Paleo-Inspired Nutrition

Paleo Diet for Autoimmunity: Can Your Food Really Heal Your Autoimmunity?

Paleo-Inspired Nutrition

Paleo Diet for Autoimmunity: Can Your Food Really Heal Your Autoimmunity?

An Evidence-Based Anti-Inflammatory Diet

Gut Health | Paleo-Inspired Nutrition

An Evidence-Based Anti-Inflammatory Diet

A Food-First Approach to Stopping Inflammation

Paleo-Inspired Nutrition

A Food-First Approach to Stopping Inflammation

Paleo and Whole30: Where’s the Bread?

Paleo-Inspired Nutrition

Paleo and Whole30: Where’s the Bread?

Figuring Out Food Sensitivities

Paleo-Inspired Nutrition

Figuring Out Food Sensitivities

The Calcium – Magnesium Relationship

Paleo-Inspired Nutrition

The Calcium – Magnesium Relationship

Magnesium – Women Do You Get Enough?

Paleo-Inspired Nutrition

Magnesium – Women Do You Get Enough?

Vitamins & Supplements: Can You Trust Your Brands?

Paleo-Inspired Nutrition

Vitamins & Supplements: Can You Trust Your Brands?

The Fasting Mimicking Diet – What’s it About?

Paleo-Inspired Nutrition

The Fasting Mimicking Diet – What’s it About?

Nutrition for Your Thyroid

Paleo-Inspired Nutrition

Nutrition for Your Thyroid

Follow me on Instagram for actionable health tips!

Don’t get me wrong, I’m a huge fan of combinin

Don’t get me wrong, I’m a huge fan of combining conventional medicine with functional medicine. Functional care is meant to complement good conventional care. That’s why it’s called “complementary” medicine.
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But every single day I hear disappointment and frustration from my patients about the limitations of conventional care, and the ways they are treated in this model.
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Can you relate to this? Any frustrations or disappointment you experience with the conventional model?
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#foodfirst #foodismedicine #rootcausemedicine #wholistichealth #holistichealth #wholistichealing #wholisticwellness #holistichealing #remission #autoimmunedisease #autoimmuneprotocol #autoimmune #autoimmunewellness #autoimmunewarrior #autoimmunewarriors #functionalmedicine #complementarymedicine

These steps go so far and work beautifully! This i

These steps go so far and work beautifully! This is what we help women with in our 𝐑𝐨𝐚𝐝 𝐓𝐨 𝐑𝐞𝐦𝐢𝐬𝐬𝐢𝐨𝐧 1:1 program for women wanting to heal from autoimmune disease with safe and holistic approaches.
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Do you have an autoimmune disease and how is it going for you?
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If you need more help, please reach out with a DM! This is our specialty, and we love helping other women live well and thrive in spite of one or more autoimmune conditions! You can do this!
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#autoimmunewarrior #hashimotoswarrior #rheumatoidarthritiswarrior #mswarrior #fibromyalgiawarrior #functionalmedicine #functionalmedicinedoctor #functionalmedicinenutritionist #functionalmedicinecoach #leakygut #gutmicrobiome #autoimmunesupplements #antiinflammatorydiet #aip #autoimmunewellness #autoimmunepaleo #autoimmunediet #anti-inflammatorydiet #monterey #montereybay #santacruz

Absolutely! What you put in your mouth can make or

Absolutely! What you put in your mouth can make or break inflammation. Although this can be complex in some situations, a simple food-first approach is highly likely to bring meaningful and measurable results for everyone. Improve your lab markers as your aches, pains, swelling, stiffness, puffiness, and allergies calm down. Enjoy a sharper mind, less bloating, better energy, and smoother menstrual cycles as you de-inflame your body and mind with food. And, like me and the women I work with, you CAN go into remission from an autoimmune flare.
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A food-first approach to stop inflammation takes 2 simple steps:

1️⃣Eat the nutrients your body absolutely needs to de-inflame, in the quantities you need to get lab levels into optimal ranges. We are talking about foods, nutrients, spices, and botanicals that:

✅ modulate your gut microbiome
✅ are rich in antioxidants
✅ balance essential fatty acids EPA, DHA, and GLA
✅ lower destructive cytokines like TNF alpha, IL6, and IL17
✅ balance your blood sugar & make your metabolic engine purr
✅ give you adequate bioavailable protein to repair damage from inflammation
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AND
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2️⃣ Identify and reduce the foods that inflame YOU. This is individual, as there is no single whole food that’s inflammatory for every person. There is no reason to restrict a whole food from nature unless there’s proof that it inflames you personally! The project is to identify which foods (if any) inflame you.
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An elimination diet is THE classic tried-and-true method to accomplish this project. This involves tuning in to how you feel and function in response to foods.
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These are the two steps we do as a small group in my upcoming women’s medical program called the Functional AIP* (anti-inflammatory protocol). We have a few spots left, check out the link in my bio to learn more and apply. Question? Hit me up below. ❤️

#whole30 #eliminationdiet #aip #aipdiet #foodismedicine #eatyourveggies #eatrealfood #eatwholefoods #eatforhealth #antiinflammatorydiet #functionalmedicinenutritionist #autoimmunewarrior #rheumatoidarthritiswarrior #fibromyalgiawarrior #autoimmunehealth #autoimmunewellness #autimmunepaleo

It’s open! My new group medical program where I

It’s open! My new group medical program where I share my 25 years of expertise squashing inflammation through food. And if you’ve worked with me - you know that I am NOT a fan of unnecessary restrictions and I am a BIG fan of:

✅Using food as medicine
✅Identifying your best CORE foods and branching out from there
✅Diet diversity, diversity, and more diversity!
✅Honoring food as nourishing, social, comfort, and fun - as it should be!
✅Rejecting patriarchal diet culture in all its forms!

This program is limited to 12 and we have 9 spots left. It’s packed with all you need to learn about beating inflammation with food, and it’s live and experiential.
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Apply in the link in bio. Ask any questions in the comments below.
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#aip #functionalaip #functionalmedicine #functionalnutrition #paleodiet #autoimmunepaleo #autoimmunewarrior #antiinflammatorydiet #autoimmunewellness #rheumatoidarthritiswarrior

Next free workshop in my women’s health communit

Next free workshop in my women’s health community. This will be a great intro to my upcoming group medical program called the 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐈𝐏.

sign up for this free workshop through the link in bio.

#anti-inflammatorydiet #AutoImmuneWarrior #AIP #FunctionalAIP #AIPDiet #RheumatoidArthritisWarrior #RAWarrior #Hashimoto’sWarrior #MultiplesclerosisWarrior #AutoImmuneWellness #AutoImmuneHealth #AutoImmuneFunctionalMedicine #AutoImmuneRemission #DietForAutoImmune #DietForInflammation #dietforremission #Anti-inflammatory #antiinflammatory #autoimmunepaleo #autoimmunePaleodiet

This is a great venue to come and meet other women

This is a great venue to come and meet other women working on autoimmune health, and share struggles and successes. You can ask Laura and Juliet any questions related to autoimmune wellness and your own situation. 🌸

Please share this if you have any loved ones you think might be interested. We are passionate about helping other women work toward remission and feel better!

Comment “invite” below for the invite link.

#autoimmuneprotocol #autoimmunewarrior #fixyourgut #rheumatoidarthritiswarrior #hashimotoswarrior #sjogrenswarrior #lupuswarrior #multiplesclerosiswarrior #psoriasiswarrior #sclerodermawarrior #anawarrior

#functionalmedicine #functionalnutrition #functionalmedicinedoctor #functionalnutritioncoach #rootcausemedicine

Blue skies and warm sunshine this weekend… make

Blue skies and warm sunshine this weekend… make for happy moods and immune systems. Get outdoors and enjoy! 🤸🏼🏊🏼‍♀️🏃🏿‍♀️🚴🏽‍♀️
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#autoimmunewarrior #autoimmunewellness #getstrong #getstretchy #vitamins #summervibes #yogavibes #swimming #trailrunning #beachvibes #rheumatoidarthritiswarrior #hashimotoswarrior #mswarrior #sjogrenswarrior #sclerodermawarrior #fibromyalgiawarrior

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It’s time to transform your life with a natural approach to autoimmunity.

I help women with autoimmunity reclaim their health and feel better faster with holistic care.

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About Laura
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HER Immune Health
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