I have been posting a series of short informational videos about weight loss resistance on IGTV and ... Read More
Learn about women's reproductive (sex) hormone issues, including irregular periods, premenstrual syndrome, hormone testing, estrogen dominance, polycystic ovarian syndrome, pelvic pain, perimenopause / menopause, breast health, bone health, cancer prevention, libido, mood, sleep, and more.
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Got PMS? If so, from a few days before your period, or up to two full weeks, you may suffer from ... Read More
Let's face it, the pharmaceutical options to combat anxiety are not good on a long-term basis, both ... Read More
book a discovery call Intermittent fasting is all the rage right now, for good reasons. ... Read More
As a woman, you may never think about sleep apnea, and if you do, your ideas about it may be based ... Read More