Get help with your PMS Are you a teen or woman who feel absolutely crazy during the days before your period? Do you feel irritable, anxious, depressed, weepy, or all of the above? Do you have any of these PMS symptoms: breast tenderness, headaches, ... Read More
Female Reproductive Hormones
Learn about women's reproductive (sex) hormone issues, including irregular periods, premenstrual syndrome, hormone testing, estrogen dominance, polycystic ovarian syndrome, pelvic pain, perimenopause / menopause, breast health, bone health, cancer prevention, and more.
This is the second post in a series about menopause. Read the first post, Empowered Menopause: Rebirth Yourself. This is about preparing for a smooth and empowered perimenopause, from my personal experience and clinical point of view. Let's start ... Read More
As many of my readers know, I often write about a topic in a series of posts, especially when there's a lot to cover. This is the first post in a series about menopause. Talking about menopause I was invited to speak about menopause on an ... Read More
This is my final post in a series about migraines. You can start with the first post about hormones, the second about leaky gut and brain, the third about sensitivities, or the fourth about mitochondrial dysfunction. This post covers factors related ... Read More
This is the fourth post in a series about migraines, with a focus on mitochondria. Start with the first post on hormones, the second post on leaky gut and brain, or the third post on sensitivities. Mitochondria this, Mitochondria that! You've ... Read More