Are you a teen or woman who feels absolutely crazy during the week or two before your period? Do you feel irritable, anxious, depressed, weepy, or all of the above? Do you have physical symptoms such as breast tenderness, headaches/migraines, ... Read More
Female Reproductive Hormones
Learn about women's reproductive (sex) hormone issues, including irregular periods, premenstrual syndrome, hormone testing, estrogen dominance, polycystic ovarian syndrome, pelvic pain, perimenopause / menopause, breast health, bone health, cancer prevention, and more.
This is the second post in a series about menopause. Read the first post, Empowered Menopause: Rebirth Yourself. This is about preparing for a smooth and empowered perimenopause, from my personal experience and clinical point of view. Let's start ... Read More
As many of my readers know, I often write about a topic in a series of posts, especially when there's a lot to cover. This is the first post in a series about menopause. Talking about menopause I was invited to speak about menopause on an ... Read More
This is the first post in a series dedicated to the plethora of migraine patients I’ve had over the years, as well as to one dear migraineur friend who suggested I write about migraines. At first I resisted. Why? Because migraines can be SO ... Read More
The PURE study is out: benefits of movement across all economic levels The PURE study, just published in the Lancet on September 21, 2017, reports the results of a seven-year cohort study of physical activity effects on mortality and cardiovascular ... Read More