In my blog series on sleep problems in women over 40, I mention Obstructive Sleep Apnea (OSA). OSA has really caught my attention recently, and I've done a deep dive into the research on it. I've learned that it occurs in women of all ages and all ... Read More
Female Reproductive Hormones
Learn about women's reproductive (sex) hormone issues, including irregular periods, premenstrual syndrome, hormone testing, estrogen dominance, polycystic ovarian syndrome, pelvic pain, perimenopause / menopause, breast health, bone health, cancer prevention, and more.
Get Help With Sleep Now This is the fourth post in a series about sleep. Read the previous posts, one, two, and three. This post is about natural solutions, therefore I don't cover medications. There are natural supplements that can help with ... Read More
Get Help With Sleep Now This post is the third in a series about sleep. Read the first or the second post. Women over 40, menopausal women, and postmenopausal women have unique challenges to getting a good night's sleep, compared to younger ... Read More
Back in 2016 when the Dutch Complete Hormone test was newly out, I began to use it frequently. Hundreds of tests later.... I still rely on the Dutch test for my female patients with hormone problems. What is the Dutch Complete Hormone ... Read More