A NEW PROGRAM FOR HEALING PCOS! This is the first post in a series about PCOS (polycystic ovarian syndrome). This condition shows up more and more often in my patient population. In general there's a lack of understanding about it, and a ... Read More
Female Reproductive Hormones
Learn about women's reproductive (sex) hormone issues, including irregular periods, premenstrual syndrome, hormone testing, estrogen dominance, polycystic ovarian syndrome, pelvic pain, perimenopause / menopause, breast health, bone health, cancer prevention, and more.
Related post: Why All Women Should Take the Dutch Hormone Test Since the DUTCH (Dried Urine Test for Comprehensives) technology came out, I've ordered many of these tests, including for myself. I recently retested my own Dutch from last year, and ... Read More
This is the second post in a two-part series about sleep apnea in women. Read the first post. Diagnosing sleep apnea Traditionally, you do a sleep study at a clinic in order to diagnose apnea. However, a home device called AccuSom® is now ... Read More
In my blog series on sleep problems in women over 40, I mention Obstructive Sleep Apnea (OSA). OSA has really caught my attention recently, and I've done a deep dive into the research on it. I've learned that it occurs in women of all ages and all ... Read More
Get Help With Sleep Now This is the fourth post in a series about sleep. Read the previous posts, one, two, and three. This post is about natural solutions, therefore I don't cover medications. There are natural supplements that can help with ... Read More