Get Help With Sleep Now This post is the third in a series about sleep. Read the first or the second post. Women over 40, menopausal women, and postmenopausal women have unique challenges to getting a good night's sleep, compared to younger ... Read More
Female Reproductive Hormones
Learn about women's reproductive (sex) hormone issues, including irregular periods, premenstrual syndrome, hormone testing, estrogen dominance, polycystic ovarian syndrome, pelvic pain, perimenopause / menopause, breast health, bone health, cancer prevention, and more.
Who Wants to Lose Weight this December?
For many of us Americans, packing on pounds over the winter holidays is typical. Would you rather lose weight this December? Or, simply not gain any? Is this possible while still enjoying the season? Yes it is! If you make ONE simple ... Read More
Why All Women Should Take the Dutch Complete Hormone Test
new: Book a Dutch Hormone Test with Analysis Back in 2016 when the Dutch Complete Hormone test was newly out, I began to use it frequently. Hundreds of tests later.... I still rely on the Dutch test for my female patients with adrenal and sex ... Read More