In my blog series on sleep problems in women over 40, I mention Obstructive Sleep Apnea (OSA). OSA has really caught my attention recently, and I've done a deep dive into the research on it. I've learned that it occurs in women of all ages and all ... Read More
Female Reproductive Hormones
Stay tuned as Laura blogs here about women's reproductive hormone issues. Upcoming topics include polycystic ovarian syndrome, fertility, pregnancy, post-partum, preparing for menopause, breast health, bone health, cancer prevention, hormone testing, estrogen dominance, luteal phase deficiency, recurring miscarriage, premenstrual syndrome, pelvic pain, and more.
Get Help With Sleep Now This is the fourth post in a series about sleep. Read the previous posts, one, two, and three. This post is about natural solutions, therefore I don't cover medications. There are natural supplements that can help with ... Read More
Get Help With Sleep Now This post is the third in a series about sleep. Read the first or the second post. Women over 40, menopausal women, and postmenopausal women have unique challenges to getting a good night's sleep, compared to younger ... Read More
Get Help With Weight Loss For many of us, packing on some pounds over the winter holidays is typical. I propose the opposite this year: lose weight during December, or simply don't gain any! There's too much food in general during this time, ... Read More
Here I describe why I use the Dutch Complete Hormone test as part of Phase 1 in my VIBRANT WOMEN OVER 40 Functional Medicine program. I also use this test for younger women. I explain what this test is and why I recommend it for all women. Order ... Read More