It's that time of year . . . Can you treat cold and flu viruses effectively with a holistic approach? Yes, there ARE natural things you can do and take safely, that can help tremendously. During early exposure, you can often nip a virus so that ... Read More
Learn Functional Medicine approaches to health here. The essence of Functional Medicine, based on systems biology, is to find the root cause of your symptoms. It's not about masking them with drugs, supplements or herbs. We want to correct underlying imbalances so that your symptoms go away and disease is not expressed.
Have you been diagnosed with an autoimmune disease? If so, it may be devastating – however, you are not unique. You have lots of company! In the United States, approximately 50 million other people have at least one autoimmune disease. This is about ... Read More
Overweight and tired Weight gain and low energy are two of the top symptoms that women struggle with, especially in perimenopause / menopause years (approximately age 35 - 55). You may 'do all the right things' yet still have fatigue or extra ... Read More
This is my final post in a series about migraines. You can start with the first post about hormones, the second about leaky gut and brain, the third about sensitivities, or the fourth about mitochondrial dysfunction. This post covers factors related ... Read More
This is the fourth post in a series about migraines, with a focus on mitochondria. Start with the first post on hormones, the second post on leaky gut and brain, or the third post on sensitivities. Mitochondria this, Mitochondria that! You've ... Read More