To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the globe, please read Magnesium - Women Do You Get Enough? This post sheds light on magnesium's partner – calcium. Why are they partners? They are both ... Read More
Learn Functional Medicine approaches to health here. The essence of Functional Medicine, based on systems biology, is to find the root cause of your symptoms. It's not about masking them with drugs, supplements or herbs. We want to correct underlying imbalances so that your symptoms go away and disease is not expressed.
Now that it’s January 1, do you have your resolutions in place? Join a gym, lose that weight, save money, be a better person . . . . Are New Year’s Resolutions a good thing? Well, they’ve been around for as long as we know, spanning centuries ... Read More
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost everyone takes vitamin D - and for good reasons because it is often low in your blood when you live at North American latitudes. However, I believe ... Read More
It's that time of year . . . Can you treat cold and flu viruses effectively with a holistic approach? Yes, there ARE natural things you can do and take safely, that can help tremendously. During early exposure, you can often nip a virus so that ... Read More
Have you been diagnosed with an autoimmune disease? If so, it may be devastating – however, you are not unique. You have lots of company! In the United States, approximately 50 million other people have at least one autoimmune disease. This is about ... Read More