This is the fourth post in a series about migraines, with a focus on mitochondria. Start with the first post on hormones, the second post on leaky gut and brain, or the third post on sensitivities. Mitochondria this, Mitochondria that! You've ... Read More
Learn Functional Medicine approaches to health here. The essence of Functional Medicine, based on systems biology, is to find the root cause of your symptoms. It's not about masking them with drugs, supplements or herbs. We want to correct underlying imbalances so that your symptoms go away and disease is not expressed.
This is the third post in a series about migraines. The first post covers hormones (reproductive, adrenal, blood sugar/insulin), and the second post is about leaky gut and leaky brain. Many migraine sufferers are sensitive to things in their ... Read More
This is the second post in a series about migraines. Start with the first post, about hormonal triggers. Migraines from barrier dysfunction Gut barrier This review and this review show the correlation between migraines and gut diseases, such ... Read More
This is the first post in a series dedicated to the plethora of migraine patients I’ve had over the years, as well as to one dear migraineur friend who suggested I write about migraines. At first I resisted. Why? Because migraines can be SO ... Read More
Are you part of the 1/3 of the population who don't sleep well? Rather than jumping to sleeping pills or supplements, you can start with the basics – sleep hygiene. Sleep what? Hygiene is a somewhat odd word to describe sleep, but it made sense ... Read More