There's a fair amount of research that looks at how an "obese" gut microbiota is different from a "lean" one. We are trying to understand what a lean microbiome is, and how to create it, other than through fecal implants – which do seem to work. But ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
Calcium and Magnesium: What is their Relationship?
To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the globe, please read Magnesium - Women Do You Get Enough? This post sheds light on magnesium's partner – calcium. Why are they partners? They are both ... Read More
Magnesium – Women Do You Get Enough?
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost everyone takes vitamin D - and for good reasons because it is often low in your blood when you live at North American latitudes. However, I believe ... Read More
10 Tips to Eat Well and Feel Good During the Holidays
I am writing this on the Monday after Thanksgiving weekend. How does your body feel? Hopefully great! However, if you're like many of us, you may have over-indulged, and your clothes now feel uncomfortably snug. Or you may have eaten foods that ... Read More
Vitamins & Supplements: Can You Trust Your Brands?
Lately many patients have asked questions about their supplements: I know "blank" is a good brand, but their 5-HTP is expensive. Does the brand matter for this? I take a bag of supplements for my particular condition that was recommended online. ... Read More
- 1
- 2
- 3
- …
- 7
- Next Page »