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Laura Paris Healing

Functional Medicine & Acupuncture

  • Female
    Hormones
  • fertility &
    pregnancy
  • Adrenals
    & Thyroid
  • Gut, nutrition
    & microbiome
  • Functional
    Medicine

Paleo, Gut & Microbiome

Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!

Calcium and Magnesium: What is their Relationship?

By Laura Paris 2 Comments

magnesium, functional medicine

To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the globe, please read Magnesium - Women Do You Get Enough? This post sheds light on magnesium's partner – calcium. Why are they partners? They are both ... Read More

Filed Under: Functional Medicine, Gut, Nutrition & Microbiome

Magnesium – Women Do You Get Enough?

By Laura Paris Leave a Comment

magnesium, acupuncture, women's health, migraine, PMS

I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost everyone takes vitamin D - and for good reasons because it is often low in your blood when you live at North American latitudes. However, I believe ... Read More

Filed Under: Functional Medicine, Gut, Nutrition & Microbiome

10 Tips to Eat Well and Feel Good During the Holidays

By Laura Paris Leave a Comment

feminist, feminism, diet, thanksgiving, self-love

I am writing this on the Monday after Thanksgiving weekend. How does your body feel? Hopefully great! However, if you're like many of us, you may have over-indulged, and your clothes now feel uncomfortably snug. Or you may have eaten foods that ... Read More

Filed Under: Gut, Nutrition & Microbiome

Vitamins & Supplements: Can You Trust Your Brands?

By Laura Paris 2 Comments

Functional medicine, Laura Paris, nutrition

Lately many patients have asked questions about their supplements: I know "blank" is a good brand, but their 5-HTP is expensive. Does the brand matter for this? I take a bag of supplements for my particular condition that was recommended online. ... Read More

Filed Under: Gut, Nutrition & Microbiome

A Breakfast Smoothie That Works

By Laura Paris Leave a Comment

First of all, a word or two about breakfast smoothies and smoothies in general . . .  they have been the rage for years now, as they make a very convenient on-the-go meal or snack. However, they never worked for me until this year. My body does ... Read More

Filed Under: Gut, Nutrition & Microbiome

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overweight, weight loss, fat, microbiome, dysbiosis, diabetes, metabolic syndrome, pcos

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