Read about cause #1 which is Insulin Resistance, or #2 which is Inflammation. This post is about ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
Read about cause #1 which is Insulin Resistance. This post is about inflammation blocking weight ... Read More
I have been posting a series of short informational videos about weight loss resistance on IGTV and ... Read More
book a free weight loss consult Intermittent fasting is all the rage right now, for good ... Read More
Have you been told to watch your carbs? Or have you picked up this idea from the media hype about ... Read More