This post is part of a series on autoimmunity. When you get an autoimmune diagnosis, you don't have to feel powerless about what to do. It is possible for you to achieve remission, and there are important reasons why you should do so! Read more about ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
There's a fair amount of research that looks at how an "obese" gut microbiota is different from a "lean" one. We are trying to understand what a lean microbiome is, and how to create it, other than through fecal implants – which do seem to work. But ... Read More
To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the globe, please read Magnesium - Women Do You Get Enough? This post sheds light on magnesium's partner – calcium. Why are they partners? They are both ... Read More
Now that it’s January 1, do you have your resolutions in place? Join a gym, lose that weight, save money, be a better person . . . . Are New Year’s Resolutions a good thing? Well, they’ve been around for as long as we know, spanning centuries ... Read More
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost everyone takes vitamin D - and for good reasons because it is often low in your blood when you live at North American latitudes. However, I believe ... Read More