To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
Now that it’s January 1, do you have your resolutions in place? Join a gym, lose that weight, save ... Read More
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost ... Read More
I am writing this on the Monday after Thanksgiving weekend. How does your body feel? Hopefully ... Read More
Lately many patients have asked questions about their supplements: I know "blank" is a good brand, ... Read More