I received great feedback on my last post The Skinny on Carbohydrate Appropriate Eating. It made me realize there is a need for more detail, and charts to download and print. Here you go… Carbohydrate counting clarification In spite of this ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
Have you been told to watch your carbs? Or have you picked up this idea from friends or the media? You may not know exactly what "carbs" encompass. Here I explain what carbs (carbohydrates) are, differentiate between the types, and help you figure ... Read More
This is inspired by my patients who identify as sugar addicts, are overweight, pre-diabetic, diabetic, or insulin resistant, have high fasting blood sugar, hemoglobin A1-C, or triglycerides, or are on the polycystic ovarian syndrome (PCOS) ... Read More
Some of my posts describe the Functional Medicine lab tests I use. Previously, this includes the Dutch Adrenal test, the Dutch Complete Hormone test, as well as Functional Medicine blood labs. This post describes the Organic Acids test, or ... Read More
This post is an easy-to-understand explanation of the three phases of detoxification (detox). The next post is specifically about how to detox so read on after this one. let's get right to liver-gi detox Most of your body's toxic waste goes ... Read More