This is inspired by my patients who identify as sugar addicts, are overweight, pre-diabetic, diabetic, or insulin resistant, have high fasting blood sugar, hemoglobin A1-C, or triglycerides, or are on the polycystic ovarian syndrome (PCOS) ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
This is the third post in a series describing Laura’s VIBRANT WOMEN Functional Medicine Program. Start with the introductory first post, or start with Phase 1. Schedule a free 15 minute consultation with Laura, in order to discuss if this program ... Read More
Some of my posts describe the Functional Medicine lab tests I use. Previously, this includes the Dutch Adrenal test, the Dutch Complete Hormone test, as well as Functional Medicine blood labs. This post describes the Organic Acids test, or ... Read More
This post is an easy-to-understand explanation of the three phases of detoxification (detox). The next post is specifically about how to detox so read on after this one. let's get right to liver-gi detox Most of your body's toxic waste goes ... Read More
For many of us Americans, packing on pounds over the winter holidays is typical. Would you rather lose weight this December? Or, simply not gain any? Is this possible while still enjoying the season? Yes it is! If you make ONE simple ... Read More