There's a fair amount of research that looks at how an "obese" gut microbiota is different from a ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the ... Read More
Now that it’s January 1, do you have your resolutions in place? Join a gym, lose that weight, save ... Read More
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost ... Read More
This is for you if the fall season ends up being an unintended foggy bloated blur of overindulging ... Read More