There's always more to learn about our gut microbes and the things they do for us! A Datis Kharrazian seminar inspired this post – for you fellow microbiome geeks. microbiome: what do you know? Absorb these three fascinating microbiome ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
Read the first post All About Your Amazing Microbiome. What’s this about diversity? The general theory is that more diversity in your microbial species is better. Diversity provides a greater variety of beneficial byproducts to handle the tasks ... Read More
This is about how to do a cleanse from a functional medicine perspective. Sane. Grounded. Safe. Read the sister post to this, Detox Phases 1, 2, and 3. Want to do a cleanse but not sure how? The ritual of a cleanse, purification, or fast, ... Read More
This is the second post in a series about migraines. Start with the first post, about hormonal triggers. Migraines from gut barrier dysfunction This and this review show the correlation between migraines and gut disease, such as irritable ... Read More
I received great feedback on my last post The Skinny on Carbohydrate Appropriate Eating. It made me realize there is a need for more detail, and charts to download and print. Here you go… Carbohydrate counting clarification In spite of this ... Read More