book a discovery call Read the related post Magnesium - Women Do You Get Enough? This ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost ... Read More
This is for you if the fall season ends up being an unintended foggy bloated blur of overindulging ... Read More
Lately many patients have asked questions about their supplements: I know "blank" is a good ... Read More
First of all, a word or two about breakfast smoothies and smoothies in general . . . they have ... Read More