First of all, a word or two about breakfast smoothies and smoothies in general . . . they have been ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
The word microbiome has gotten a lot of press in recent years. Your different body parts (the ones ... Read More
You may have heard about the Fasting Mimicking Diet (FMD), promoted by Professor Walter Longo, ... Read More
There's always more to learn about our gut microbes and the things they do for us! A Datis ... Read More
Read the first post All About Your Amazing Microbiome. What’s this about diversity? The ... Read More