This is about how to do a cleanse from a functional medicine perspective. Sane. Grounded. Safe. Read ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
This is the second post in a series about migraines. Start with the first post, about hormonal ... Read More
This is inspired by my patients who identify as sugar addicts, are overweight, pre-diabetic, ... Read More
Some of my posts describe the Functional Medicine lab tests I use. Previously, this includes the ... Read More
This post is an easy-to-understand explanation of the three phases of detoxification (detox). The ... Read More