Get help with sibo! Move over Candida, SIBO is here You have probably heard of Candida, which is a yeast overgrowth. There are countless self-help books on Candida, and people self-diagnose and treat this condition frequently. Candidiasis is one ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
schedule an appointment The human microbiome is a hot topic Microbiome. Gut bacteria. Probiotics. These are hot topics in science, medicine and nutrition. Why? Because we are all FULL of microbes, most of which do essential things for us. Others ... Read More
schedule appointment I am first and foremost a clinician. I’m also a writer and an educator. However, I’m not going to write another book about the Paleo diet. Fortunately that's been done, thoroughly, by my colleagues. I’m also not going to be the ... Read More
schedule appointment Paleo eating is anti-inflammatory In my opinion, hands down, Paleo eating is the most anti-inflammatory approach, and also the most aligned with our evolution. I learned this personally in 1999 when I was diagnosed with ... Read More
schedule appointment Read the related posts All About Your Amazing Microbiome and Your Microbiome: Diversity is Best. You have about seven pounds of microbes in your GI tract, and when you feed them the right fuel, they will do all the right ... Read More