schedule appointment Specific eating plans can affect you mentally You can feel deprived, obsessive and controlling about food perfection, or self-righteous about your way of eating, even if you have experienced tremendous improvements in your ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!
schedule appointment When your microbiota misbehave Have you noticed there has been a lot of press lately about your amazing microbiome? What if it’s not so amazing? How do you even know if your microbes are good or bad? Well as it turns out, ... Read More
schedule appointment Prebiotic foods By definition, prebiotic foods feed bacteria. Bacteria eat (ferment) fiber, so prebiotic foods are plant foods with high fiber content. Examples of prebiotic foods Each category below contains a ... Read More