schedule appointment Prebiotic foods By definition, prebiotic foods feed bacteria. Bacteria eat (ferment) fiber, so prebiotic foods are plant foods with high fiber content. Examples of prebiotic foods Each category below contains a ... Read More
Paleo, Gut & Microbiome
Learn all about digestive (gut) health and whole foods ancestral nutrition here. Signs like bloating, gas, constipation, and diarrhea are a sign that something in your gut, or gut microbiota, is not right. Your gut health is deeply intertwined with your metabolic, hormonal, brain and immune health!