Read the first post All About Your Amazing Microbiome. What’s this about diversity? The general theory is that more diversity in your microbial species is better. Diversity provides a greater variety of beneficial byproducts to handle ... Read More
Paleo, Gut & Microbiome
A Paleo-inspired approach to eating is a nutrient dense, whole foods, ancestral approach. It's one of the best anti-inflammatory, hormone-balancing approaches to health. Learn more here, and also about gut health. When our gut health goes awry – from top to bottom – we notice it. Signs like belching, bloating, indigestion, pain, gas, constipation, and diarrhea are a signal that something in our gut, or gut microbiota, is not right. Gut health affects hormone and brain health....
This is the second post in a series about migraines. Start with the first post, about hormonal triggers. Migraines from barrier dysfunction Gut barrier This review and this review show the correlation between migraines and gut diseases, such ... Read More
I received great feedback on my last post The Skinny on Carbohydrate Appropriate Eating. It made me realize there is a need for more detail, and charts to download and print. Here you go… Carbohydrate counting clarification In spite of this ... Read More
Have you been told to watch your carbs? Or have you picked up this idea from friends or the media? You may not know exactly what "carbs" encompass. Here I explain what carbs (carbohydrates) are, differentiate between the types, and help you figure ... Read More
Breaking Sugar Addiction This is inspired by my patients who identify as sugar addicts, are overweight, pre-diabetic, diabetic, or insulin resistant, have high fasting blood sugar, hemoglobin A1-C, or triglycerides, or are on the polycystic ovarian ... Read More