Book a Free Consult Do you toss and turn at night, followed by dragging energy in the morning and throughout the day? Does you feel like your circadian rhythms are off kilter? This rut of poor sleep and low energy can be a hamster wheel of ... Read More
Thyroid & Adrenal Health
These topics have a lot to do with your energy and metabolism. Learn about hypothyroidism, Hashimoto's thyroid autoimmunity, stress hormones, and "adrenal fatigue" – which is accurately known as HPA dysfunction.
Overweight and tired Weight gain and low energy are two of the top symptoms that women struggle with, especially in perimenopause / menopause years (approximately age 35 - 55). You may 'do all the right things' yet still have fatigue or extra ... Read More
book a free sleep consult Are you part of the 1/3 of the population who don't sleep well? Rather than jumping to sleeping pills or supplements, you can start with the basics – sleep hygiene. Sleep what? Hygiene is a somewhat odd word to ... Read More
Read about hypothyroid and fertility here. Your thyroid changes with the demands of pregnancy Therefore, you should test your thyroid hormones, ideally before conception, to get a baseline. It's also important to test throughout your pregnancy. ... Read More
Your thyroid hormones and your reproductive (sex) hormones constantly interact. Throughout your life, this is always the case. Thyroid hormones affect when you start your period, then your cycle regularity and flow. They influence your ability to ... Read More