This post is on Hashimoto's thyroiditis, an autoimmune disease, and the most common form of hypothyroidism in the United States in people over age 6. We have come a long way in understanding and diagnosing Hashimoto's disease. As a result, there's a ... Read More
Thyroid & Adrenal Health
These topics have a lot to do with your energy and metabolism. Learn about hypothyroidism, Hashimoto's thyroid autoimmunity, stress hormones, and "adrenal fatigue" – which is accurately known as HPA dysfunction.
This is the third post on women and hypothyroidism. If you like, start with the first post. Hopefully you read the last post on Nutrition for your Thyroid. This is Step One, for all types of hypothyroidism. Thyroid hormone conversion ... Read More
Related post: Why All Women Should Take the Dutch Hormone Test Since the DUTCH (Dried Urine Test for Comprehensives) technology came out, I've ordered many of these tests, including for myself. I recently retested my own Dutch from last year, and ... Read More
Get Help With Sleep Now This is part two of a series on sleep. You can read the first post here. In the last post I wrote about the circadian hormones melatonin and cortisol. I continue in this post, and get specific about regulating cortisol to ... Read More
Get Help With Sleep Now This is part one of a four-part blog series on sleep and how to improve it. In the second post, I'll share sleep tips that I have found most effective, from my work with a variety of patients with sleep problems. The third ... Read More