In my blog series on sleep problems in women over 40, I mention Obstructive Sleep Apnea (OSA). OSA has really caught my attention recently, and I've done a deep dive into the research on it. I've learned that it occurs in women of all ages and all ... Read More
Thyroid & Adrenal Health
These topics have a lot to do with your energy and metabolism. Learn about hypothyroidism, Hashimoto's thyroid autoimmunity, stress hormones, and "adrenal fatigue" – which is accurately known as HPA dysfunction.
Get Help With Sleep Now This is the fourth post in a series about sleep. Read the previous posts, one, two, and three. This post is about natural solutions, therefore I don't cover medications. There are natural supplements that can help with ... Read More
Get Help With Sleep Now This is part two of a series on sleep. You can read the first post here. In the last post I wrote about the circadian hormones melatonin and cortisol. I continue in this post, and get specific about regulating cortisol to ... Read More
This is the first of a four-part series on sleep and how to improve it. In the second part, you'll find effective sleep tips. The third focuses on women in perimenopause, and the fourth has natural sleep solutions you can implement on your ... Read More
This post is part three in a series about women and hypothyroidism. Start at the beginning or read the last post. In my opinion, we need to start with thyroid nutrition in all cases of suspected hypothyroidism. Schedule Appointment Step 1 ... Read More