This is the second post in a series about menopause. Read the first post, Empowered Menopause: Rebirth Yourself. This is about preparing for a smooth and empowered perimenopause, from my personal experience and clinical point of view. Let's start ... Read More
Vibrant Women Over 40
Learn about hormone changes, nutrient-dense anti-inflammatory eating, bone and breast health, estrogen dominance, and weight loss resistance. Discover how to prevent the "normal and expected" diseases of aging. Learn to sleep well, manage your stress and worries, and keep your body strong and flexible. Delve into self-care so that you can glide through pre and post menopause feeling better than you ever have!
Overweight and tired Weight gain and low energy are two of the top symptoms that women struggle with, especially in perimenopause / menopause years (approximately age 35 - 55). You may 'do all the right things' yet still have fatigue or extra ... Read More
As many of my readers know, I often write about a topic in a series of posts, especially when there's a lot to cover. This is the first post in a series about menopause. Talking about menopause I was invited to speak about menopause on an ... Read More
The PURE study is out: benefits of movement across all economic levels The PURE study, just published in the Lancet on September 21, 2017, reports the results of a seven-year cohort study of physical activity effects on mortality and cardiovascular ... Read More
Are you part of the 1/3 of the population who don't sleep well? Rather than jumping to sleeping pills or supplements, you can start with the basics – sleep hygiene. Sleep what? Hygiene is a somewhat odd word to describe sleep, but it made sense ... Read More