“This was my first Whole30, I didn’t know what to expect. I liked the inspiration and accountability to stick to it! And recipe ideas. I learned new recipes, that I’m keeping in my weekly/monthly rotation! I would most definitely recommend this! The resources and recipes provided were so helpful and inspiring.”

“I was a bit dubious about this program, but also hopeful that I would find some relief and lose weight. It was easier and more freeing than I had thought it would be. I attribute that in many ways to the group approach.

I especially liked that I stopped berating myself for what I was eating. I felt nourished more often. I had very little gas, and I livened up the variety of fruits and veggies from the old standards.

I enjoyed the way I felt and the support that was made available by the group leaders and the other women. I also appreciated the accountability factor. I would recommend this to others. The support was key and having such expert guides to illuminate the path and answer questions was incredibly helpful.”

“Before I did this program I thought it would be challenging to eliminate foods, especially grains and legumes. I was curious to see how restrictive I would find the diet to be, and if I would see/feel any results. I really felt good overall, no bloating or stomach aches, and slept like a baby!

I liked the accountability, the mix of professional information and advice from you two, and the support and sharing in the Facebook group.

I think most people in the Western world would benefit from a dietary reset like this. Many have probably got used to their stomach issues without knowing they could be caused by food.”

“During this program, I had less hunger and irritability, and better sleep. It did not feel like I was on a diet. I lost a few pounds as well!

I would recommend this to others because of the support, accountability, and educational resources – all are fantastic reminders as to “why” we do this.”

“Before I did this program I had inflammation. I’m now feeling better. I really enjoyed the food and the recipes. I would recommend this to others!”

“I was nervous to do this. Now, I’m nervous to go off it!

The Facebook page was useful and I really found the Zoom calls helpful. I didn’t feel alone. I felt like I could contact both of you for help and support.

I lost 11 pounds, and I’m at a new set point to continue to lose weight and make better choices. My energy is steadier, my moods more stable, the aging spots on my face lightened. Many of my symptoms improved: tinnitus, irritability, sinuses, brain fog.

This great program has lots of support and information, you both are responsive and real, this is a great opportunity to reset.”

“Kirsten inspires me to do better with my food choices and I really appreciate her setting up Whole30 support systems. I learn something every time I complete a round and this helps me build better-eating habits!”

“Kirsten is a natural coach and so supportive. I really appreciate the time she puts into this. I like her positivity, responsiveness, enthusiasm, and enjoyment of the process. I like how she emphasizes working towards cooking from a base of ingredients that rotates a bit with the seasons. Before my first Whole30, I was super intimidated but desperate to feel better. Each subsequent reset has felt easier and easier and the effects last longer. I know now that the initial input and difficulty is so worth it, in the end, to have to freedom to make healthy choices.”

“I love Kirsten’s encouragement! The biggest benefits I felt from participating in this group were better sleep and weight loss! I was never hungry!”

“I have loved being in Kirsten’s groups! I really needed that motivation and accountability from the group. I tried to do it myself the first time and it was definitely amazing having the group!

Kirsten creates so many great dishes and her photography is phenomenal so I was incredibly inspired. What I liked most about being a part of the Whole30 reset was Kirsten inspiring me on some of my own dishes. I seriously credit Whole 30 for most of my cooking skills! I feel like I cook Whole30 compliant meals better than any dish!

I am a firm believer in everything Whole30 after just a few days of starting my first 30 days. I have known about Whole30 for about 4 years now and have tried to incorporate it in everyday life as much as possible. I am completely convinced it is the best way to eat for my body. I am down 70 lb since finding out about Whole30 and slowly making changes even when not in a Whole30 cycle.

I have seen major improvements in my medical issues and definitely notice when I revert back to old habits. I have now gotten to the point in my life where I love jumping back on to a reset even if it is just for a day. I honestly don’t look at it as a diet anymore, it is just the way I eat.”

“I have loved participating in Kirsten’s Whole30 group. She was always available and very encouraging. Living in a different time zone is hard but this made me feel closer to her. The biggest benefits of being a participant in the group have been more energy and connection with the other women. I would 100% recommend this to others because it works!”

“Before doing this I thought that I would be starving for 30 days. I was also nervous about the extra time in the kitchen. That one did turn out to be hard for me but 4 weeks later that has gotten easier as I’ve found better tricks to prep for my family. At first, I was truly hungry at mealtimes but not uncomfortable. I was eating nuts and either raisins or applesauce after dinner so that I wouldn’t feel starving throughout the night but now I find that I don’t need that. The meal plan/grocery list takes time but my husband and I agreed that it is worth it to take that time each week rather than winging it. I liked the meal plans, the grocery lists, the quick snack ideas, the sense of community, the Zoom meetings to ask questions, and the fact that other people were experiencing the same successes and challenges as me.

I’d recommend this program! I think this is more than a reset for gut health. It is a kitchen/cooking/organizational challenge that leaves you feeling empowered and in control of your entire week.”