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FUNCTIONAL MEDICINE MEETS WHOLE30

for hormone balance and weight regulation

Whole30 Coach Kirsten Redding and Functional Medicine Practitioner Dr. Laura Paris team up to give you a unique food reset experience! We tailor Whole30 for women's hormone balance and weight regulation in this 50-day program

What is a Whole30 Reset?

This is a Paleo whole foods approach to a 30-day food reset. It's a chance to remove processed and inflammatory foods for 30 days and give your body a chance to fully reset. Kirsten and Laura are 100% behind this approach, and we use it with ourselves, our own families, and individuals and families we work with. We serve those who want to:

  • Incorporate whole foods nutrition with an ancestral approach.
  • Resolve inflammation and autoimmunity
  • Balance hormones.
  • Clear up gut issues.
  • Need to nix sugar or alcohol addictions.
  • Feel secure and motivated with help from a Whole 30 coach and a functional doc.
  • Benefit from peer support and accountability.
SIGN ME UP FOR THE SEPTEMBER PROGRAM (prep starts August 21) Space is limited so sign up now to reserve your spot!

Why is this Functional Whole30 program extra special?

A hands-on guided food program with Whole30 coach Kirsten Redding and functional medicine practitioner Dr. Laura Paris

Kirsten Redding has led Whole30 resets for 5 years. She is a strong advocate of feeding ourselves and our families with healthy, easy, tasty, and beautiful food. Kirsten brings love and motivation to her coaching.

Laura Paris is a functional medicine practitioner with a passion for food-as-medicine. Laura specializes in hormone balance and weight regulation. She is thrilled to have this program so that all women can rock their hormones and weight through delicious, easy food.

What we offer together . . .

  • A dedicated Whole30 coach who guides, motivates, inspires, educates, and supports you. Kirsten's meal plans are yummy and easy, and she has a wealth of resources and tips.
  • A functional medicine practitioner who helps you learn how to eat to balance hormones and weight. Laura offers live Zoom meetings, and lots of education about insulin resistance, food cravings, hypoglycemia, and hormones.
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How does this program work?

10 prep days 9/21 - 9/30

  • Learn how to log onto the program site, where our lessons guide you through 10 days of prep.
  • Kirsten's lessons provide all you need for prepping your pantry and your mindset. Plus her guide to meal planning, and her easy and delicious weekly menus.
  • Laura's lessons teach you why our approach works for hormone balance and weight loss. Plus how this can also benefit your gut health and reduce inflammation.
  • Join our closed Facebook group and get to know us and the group.
  • Meet with us on Zoom, Saturday, 8/29, at 10 AM Pacific Time, for questions and more learning.

30 day reset 8/31 - 9/29

  • We journey through these 30 days with you, on the private Facebook group and live Zoom meetings.
  • You log in for daily lessons, that include Whole30 recipes and resources, and continue Laura's weight loss and hormone balance topics.
  • Other topics we explore are inflammation, gut microbiome, healthy elimination, and food intolerance.
  • Take advantage of support, accountability, and coaching from Kirsten on Facebook
  • Join us for two Zoom meetings – Saturdays 9/12 & 9/26, 10 AM Pacific time, for questions and more learning and support.

10 day reintro 9/30 - 10/9

  • Take an extra 10 days to review the previous 40 days of lessons.
  • The Facebook group stays open for these 10 days for group support and Kirsten's coaching as you transition off Whole30 and reintroduce foods.
  • Laura's topics include how to move forward on your weight regulation and hormone balance journey after this program.
  • Learn to apply cognitive behavior therapy to emotional eating and addictive foods.
  • Join us for a final Zoom meeting Saturday, 10/10, 10 AM Pacific time. This is to seal your path forward into Food Freedom.
SIGN ME UP FOR THE SEPTEMBER PROGRAM (prep starts August 21) Space is limited so sign up now to reserve your spot!

This program is based on the Whole30® approach

Melissa Urban created Whole30. We use her resources for this reset. We recommend her website and these resources:

Whole30 Books  and @whole30recipes

Kirsten Redding has led Whole30 Reset groups for over 5 years and is currently completing her certification as a Whole30 Coach. 

Our Participants Say

Yvonne

"I have loved participating in Kirsten's Whole30 group. She was always available and very encouraging. Living in a different time zone is hard but this made me feel closer to her. The biggest benefits of being a participant in the group have been more energy and connection with the other women. I would 100% recommend this to others because it works!"

Kristin

"I have loved being in Kirsten's groups! I really needed that motivation and accountability from the group. I tried to do it myself the first time and it was definitely amazing having the group!
Kirsten creates so many great dishes and her photography is phenomenal so I was incredibly inspired. What I liked most about being a part of the Whole30 reset was Kirsten inspiring me on some of my own dishes. I seriously credit Whole 30 for most of my cooking skills! I feel like I cook Whole30 compliant meals better than any dish!
I am a firm believer in everything Whole30 after just a few days of starting my first 30 days. I have known about Whole30 for about 4 years now and have tried to incorporate it in everyday life as much as possible. I am completely convinced it is the best way to eat for my body. I am down 70 lb since finding out about Whole30 and slowly making changes even when not in a Whole30 cycle.
I have seen major improvements in my medical issues and definitely notice when I revert back to old habits. I have now gotten to the point in my life where I love jumping back on to a reset even if it is just for a day. I honestly don't look at it as a diet anymore, it is just the way I eat."

Lindsay

"I love Kirsten's encouragement! The biggest benefits I felt from participating in this group were better sleep and weight loss! I was never hungry!"

Jeanine

"Kirsten is a natural coach and so supportive. I really appreciate the time she puts into this. I like her positivity, responsiveness, enthusiasm, and enjoyment of the process. I like how she emphasizes working towards cooking from a base of ingredients that rotates a bit with the seasons. Before my first Whole30, I was super intimidated but desperate to feel better. Each subsequent reset has felt easier and easier and the effects last longer. I know now that the initial input and difficulty is so worth it, in the end, to have to freedom to make healthy choices."

Patty

"Kirsten inspires me to do better with my food choices and I really appreciate her setting up Whole30 support systems. I learn something every time I complete a round and this helps me build better eating habits!"

Maureen

"I was nervous to do this. Now, I’m nervous to go off it!

The Facebook page was useful and I really found the Zoom calls helpful. I didn't feel alone. I felt like I could contact both of you for help and support.

I lost 11 pounds, and I’m at a new set point to continue to lose weight and make better choices. My energy is steadier, my moods more stable, the aging spots on my face lightened. Many of my symptoms improved: tinnitus, irritability, sinuses, brain fog.

This great program has lots of support and information, you both are responsive and real, this is a great opportunity to reset."

Larissa

"Before I did this program I had inflammation. I’m now feeling better. I really enjoyed the food and the recipes. I would recommend this to others!"

Jessica

"During this program, I had less hunger and irritability, and better sleep. It did not feel like I was on a diet. I lost a few pounds as well!

I would recommend this to others because of the support, accountability, and educational resources – all are fantastic reminders as to “why” we do this."

 

Britt

"Before I did this program I thought it would be challenging to eliminate foods, especially grains and legumes. I was curious to see how restrictive I would find the diet to be, and if I would see/feel any results. I really felt good overall, no bloating or stomach aches, and slept like a baby!

I liked the accountability, the mix of professional information and advice from you two, and the support and sharing in the Facebook group.

I think most people in the Western world would benefit from a dietary reset like this. Many have probably got used to their stomach issues without knowing they could be caused by food."

Alyssa

"Before this program, it seemed like so long without my latte. I did it! I can live without so many things I thought I needed. I liked feeling trimmer and losing a few extra pounds. I would recommend this program – it is so beneficial for overall health!"

Eva

"I was a bit dubious about this program, but also hopeful that I would find some relief and lose weight. It was easier and more freeing than I had thought it would be. I attribute that in many ways to the group approach.

I especially liked that I stopped berating myself for what I was eating. I felt nourished more often. I had very little gas, and I livened up the variety of fruits and veggies from the old standards.

I enjoyed the way I felt and the support that was made available by the group leaders and the other women. I also appreciated the accountability factor. I would recommend this to others. The support was key and having such expert guides to illuminate the path and answer questions was incredibly helpful."

Ashley

"This was my first Whole30, I didn’t know what to expect. I liked the inspiration and accountability to stick to it! And recipe ideas. I learned new recipes, that I’m keeping in my weekly/monthly rotation! I would most definitely recommend this! The resources and recipes provided were so helpful and inspiring."

Rochelle

"I thought this program would be more stressful than it was during Covid. I went in with a different mental state and it was easier than I expected. The best part was the support and being able to ask questions as needed. The biggest benefit was more energy. I would recommend this because it’s a great way to figure out how foods are affecting your body and energy levels."

Rochelle

"I thought this program would be more stressful than it was during Covid. I went in with a different mental state and it was easier than I expected. The best part was the support and being able to ask questions as needed. The biggest benefit was more energy. I would recommend this because it’s a great way to figure out how foods are affecting your body and energy levels."
SIGN ME UP FOR THE SEPTEMBER PROGRAM (prep starts August 21) Space is limited so sign up now to reserve your spot!

WHAT'S INCLUDED IN THIS 50 DAY PROGRAM

  • Daily topics to educate and inspire you.
  • Coaching from Kirsten on the Facebook group.
  • Bonus 10 days of preparation before the reset so you feel ready.
  • Weekly meal plans and recipes.
  • Laura's nutrition and functional medicine teachings on weight regulation, hormone balance, and more.
  • Closed Facebook group to share photos, successes, and struggles.
  • An additional 10 days of support on Facebook after the Whole30 to support you through food reintroduction.
  • Direct access to both of us, on FB and Zoom, for your questions and to personally support you.
  • Four live zoom meetings for personal support and functional lab reviews. 
SIGN ME UP FOR THE SEPTEMBER PROGRAM (prep starts August 21) Space is limited so sign up now to reserve your spot!

MORE ABOUT KIRSTEN AND LAURA

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Kirsten Redding is currently completng the Whole30 coach certification program.

She has led Whole30 online support groups for five years and uses this food approach personally. Kirsten has three boys under five, and after her second pregnancy, she was diagnosed with Hashimoto's autoimmune thyroid disease. She largely manages this diagnosis with a food-first approach.

For Kirsten, the Whole30 is about getting in touch with what so many of us are so sadly disconnected from - working with whole foods, preparing meals, eating seasonally, and reading labels.

Kirsten explains that this way of eating has nothing to do with weight loss or societal expectations. Rather, it’s about connecting to the rhythm of cooking and consuming food to heal and maintain optimal health as well as help as many people she can to achieve the same goal.

@plated_withlove

Plated With Love

Dr. Laura Paris, DACM, is an acupuncturist, functional medicine practitioner, and certified nutrition consultant. She specialized in Women's Health.

She has long been an advocate of food and nutrition and is living successfully with a 20-year old diagnosis of aggressive Rheumatoid Arthritis. She attributes her health largely to diet, nutrition, and hacking her gut microbiome. It's Laura's passion to guide others on therapeutic nutrition paths. 

Laura has long wanted to provide a guided food program for her patients and followers – so that all women can transform their hormones and regulate their weight through easy, delicious food. It's VERY hard to change food habits alone with no support. It's Laura's passion to provide the education and support that women need to change habits and make them stick.

MORE ABOUT LAURA

@dr.lauraparis

Dr. Laura Paris, DACM
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