
WHOLE30 with a FUNCTIONAL MEDICINE twist
Certified Whole30 Coach Kirsten Redding and Functional Medicine Practitioner Dr. Laura Paris team up to give you a unique food reset experience! We tailor Whole30 for women's hormone balance, blood sugar regulation, and gut health in this 50-day program
What is a Whole30 Reset?
This is a Paleo whole foods approach to a 30-day food reset. It's a chance to remove processed and inflammatory foods for 30 days and give your body a chance to fully reset. Kirsten and Laura are 100% behind this approach, and we use it with ourselves, our own families, and individuals and families we work with. We serve those who want to:
- Incorporate whole foods nutrition with an ancestral approach.
- Resolve inflammation and autoimmunity.
- Balance sex hormones and regulate cycles.
- Clear up gut issues.
- Take a break from sugar and alcohol.
- Regulate blood sugar and reverse insulin resistance.
- Identify if certain foods don't agree with you.
- Feel secure and motivated with help from a certified Whole 30 coach and a functional doc.
- Benefit from peer support and accountability.
- Involve your partner and kids in the process!
Why is this Functional Whole30 program extra special?
A hands-on guided food program with coach Kirsten Redding and functional medicine practitioner Dr. Laura Paris
Kirsten Reddingis a certified Whole30 coach who has led Whole30 resets for over 5 years. She is a strong advocate of feeding ourselves and our families with healthy, easy, tasty, and beautiful food. Kirsten brings love and motivation to her coaching.
Laura Paris is a functional medicine practitioner with a passion for food-as-medicine. Laura specializes in hormone balance and gut health. She is thrilled to have this program so that all women can rock their health through delicious, easy food.
What we offer together . . .
- A dedicated Whole30 expert who guides, motivates, inspires, educates, and supports you. Kirsten's meal plans are yummy and easy, and she has a wealth of resources and tips. Her coaching and support on Facebook is loving and positive.
- A functional medicine practitioner who helps you learn how to eat to balance hormones and blood sugar. Laura leads the live Zoom meetings and provides lots of education about hormones and the elimination diet process.

This program is based on the Whole30® approach
Melissa Urban created Whole30. We use her resources for this reset. We recommend her website and these resources:
Whole30 Books and @whole30recipes
Kirsten Redding has led Whole30 Reset groups for over 5 years and is is a certified Whole30 Coach.
Our Participants Say
WHAT'S INCLUDED IN THIS 50 DAY PROGRAM
- Daily topics to educate and inspire you.
- Coaching from Kirsten on the Facebook group.
- Bonus 10 days of preparation before the reset so you feel ready.
- Weekly meal plans and recipes.
- Laura's nutrition and functional medicine teachings on elimination diets, hormone balance, gut health, and blood sugar regulation.
- Closed Facebook group to share photos, successes, and struggles.
- An additional 10 days of support on Facebook after the Whole30 to support you through food reintroduction.
- Direct access to both of us, on FB and Zoom, for your questions and to personally support you.
- Four live zoom meetings for support and interaction. We limit enrollment to keep these meetings intimate and personal.
MORE ABOUT KIRSTEN AND LAURA


Kirsten Redding is currently completIng the Whole30 coach certification program.
She has led Whole30 online support groups for five years and uses this food approach personally. Kirsten has three boys under five, and after her second pregnancy, she was diagnosed with Hashimoto's autoimmune thyroid disease. She largely manages this diagnosis with a food-first approach.
For Kirsten, the Whole30 is about getting in touch with what so many of us are so sadly disconnected from - working with whole foods, preparing meals, eating seasonally, and reading labels.
Kirsten explains that this way of eating has nothing to do with weight loss or societal expectations. Rather, it’s about connecting to the rhythm of cooking and consuming food to heal and maintain optimal health as well as help as many people she can to achieve the same goal.
Dr. Laura Paris, DACM, is an acupuncturist, functional medicine practitioner, and certified nutrition consultant. She specialized in Women's Health.
She has long been an advocate of food and nutrition and is living successfully with a 20-year old diagnosis of aggressive Rheumatoid Arthritis. She attributes her health largely to diet, nutrition, and hacking her gut microbiome. It's Laura's passion to guide others on therapeutic nutrition paths.
Laura has long wanted to provide a guided food program for her patients and followers – so that all women can transform their hormones, regulate their blood sugar, and improve their gut health through easy, delicious food. It's VERY hard to change food habits alone with no support. It's Laura's passion to provide the education and support that women need to change habits and make them stick.