Our Participants Say

"I was nervous to do this. Now, I’m nervous to go off it!

The Facebook page was useful and I really found the Zoom calls helpful. I didn't feel alone. I felt like I could contact both of you for help and support.

I lost 11 pounds, and I’m at a new set point to continue to lose weight and make better choices. My energy is steadier, my moods more stable, the aging spots on my face lightened. Many of my symptoms improved: tinnitus, irritability, sinuses, brain fog.

This great program has lots of support and information, you both are responsive and real, this is a great opportunity to reset."

"Before I did this program I had inflammation. I’m now feeling better. I really enjoyed the food and the recipes. I would recommend this to others!"

"During this program, I had less hunger and irritability, and better sleep. It did not feel like I was on a diet. I lost a few pounds as well!

I would recommend this to others because of the support, accountability, and educational resources – all are fantastic reminders as to “why” we do this."

"Before I did this program I thought it would be challenging to eliminate foods, especially grains and legumes. I was curious to see how restrictive I would find the diet to be, and if I would see/feel any results. I really felt good overall, no bloating or stomach aches, and slept like a baby!

I liked the accountability, the mix of professional information and advice from you two, and the support and sharing in the Facebook group.

I think most people in the Western world would benefit from a dietary reset like this. Many have probably got used to their stomach issues without knowing they could be caused by food."

"Before this program, it seemed like so long without my latte. I did it! I can live without so many things I thought I needed. I liked feeling trimmer and losing a few extra pounds. I would recommend this program – it is so beneficial for overall health!"

"I was a bit dubious about this program, but also hopeful that I would find some relief and lose weight. It was easier and more freeing than I had thought it would be. I attribute that in many ways to the group approach.

I especially liked that I stopped berating myself for what I was eating. I felt nourished more often. I had very little gas, and I livened up the variety of fruits and veggies from the old standards.

I enjoyed the way I felt and the support that was made available by the group leaders and the other women. I also appreciated the accountability factor. I would recommend this to others. The support was key and having such expert guides to illuminate the path and answer questions was incredibly helpful."

"This was my first Whole30, I didn’t know what to expect. I liked the inspiration and accountability to stick to it! And recipe ideas. I learned new recipes, that I’m keeping in my weekly/monthly rotation! I would most definitely recommend this! The resources and recipes provided were so helpful and inspiring."

"I thought this program would be more stressful than it was during Covid. I went in with a different mental state and it was easier than I expected. The best part was the support and being able to ask questions as needed. The biggest benefit was more energy. I would recommend this because it’s a great way to figure out how foods are affecting your body and energy levels."