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FUNCTIONAL MEDICINE MEETS WHOLE30 IN A 50 DAY PROGRAM

Whole30 Coach Kirsten Redding and Functional Medicine Doc Laura Paris team up to give you a unique food reset experience!

What is a Whole30 Reset?

This is a Paleo whole foods approach to a 30-day food reset. It's a chance to remove processed and inflammatory foods for 30 days and give your body a chance to fully reset. Kirsten and Laura are 100% behind this approach, and we use it with ourselves, our own families, and individuals and families we work with. We serve those who want to:

  • Incorporate whole foods nutrition with an ancestral approach.
  • Resolve inflammation and autoimmunity
  • Balance hormones.
  • Clear up gut issues.
  • Need to nix sugar or alcohol addictions.
  • Feel secure and motivated with help from a Whole 30 coach and a functional doc.
  • Benefit from peer support and accountability.
SIGN ME UP FOR THE MAY PROGRAM (prep starts April 20)

Why is this Functional Whole30 program extra special?

A hands-on guided food program with Whole30 coach Kirsten Redding and functional medicine doctor Laura Paris

Kirsten Redding has led Whole30 resets for 5 years. She is a strong advocate of feeding ourselves and our families with healthy, easy, tasty, and beautiful food. Kirsten brings love and motivation to her coaching.

Laura Paris is a functional medicine doc with a passion for food-as-medicine. She brings her functional medicine perspective to this program. She is thrilled to have this program for her patients to put their food recommendations into action.

what we offer together . . .

  • A dedicated Whole30 coach who guides, motivates, inspires, educates, and supports you.
  • A functional medicine doc who helps you with modifications, troubleshooting, and health information about doing a food reset.
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SIGN ME UP FOR THE MAY PROGRAM (prep starts April 20)

How does this 50-day program work?

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NOW

  • Sign up today to reserve your spot!
  • The program officially starts on April 20, 2020.

10 DAYS OF PREP

  • We send you an announcement on April 20 that it's time to prep!
  • Get familiar with how to log onto the program site.
  • Kirsten teaches you how to prepare your mindset and pantry.
  • Laura provides information about why we are doing this, and suggested modifications.
  • Join our closed Facebook group and get to know your peers.

30 DAY RESET

  • On May 1, the 30 days begin!
  • Plan to log in daily for menus, recipes, inspiration, and education.
  • Enjoy photos and chatting with the group on Facebook.
  • Ask questions and get support from Kirsten and Laura on the Facebook group.

10 DAYS OF TRANSITION

  • Log in daily for our food reintroduction topics.
  • Learn how to incorporate what you've learned beyond this program.
  • The Facebook group stays open for these 10 days.
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This program is based on the Whole30® approach

Melissa Urban created Whole30. We use her resources for this reset. We recommend her website and these resources:

Whole30 Books  and @whole30recipes

Kirsten Redding has led Whole30 Reset groups for over 5 years and is currently completing her certification as a Whole30 Coach. 

Our Participants Say

Yvonne Gray

"I have loved participating in Kirsten's Whole30 group. She was always available and very encouraging. Living in a different time zone is hard but this made me feel closer to her. The biggest benefits of being a participant in the group have been more energy and connection with the other women. I would 100% recommend this to others because it works!"

Kristin Earl

"I have loved being in Kirsten's groups! I really needed that motivation and accountability from the group. I tried to do it myself the first time and it was definitely amazing having the group!
Kirsten creates so many great dishes and her photography is phenomenal so I was incredibly inspired. What I liked most about being a part of the Whole30 reset was Kirsten inspiring me on some of my own dishes. I seriously credit Whole 30 for most of my cooking skills! I feel like I cook Whole30 compliant meals better than any dish!
I am a firm believer in everything Whole30 after just a few days of starting my first 30 days. I have known about Whole30 for about 4 years now and have tried to incorporate it in everyday life as much as possible. I am completely convinced it is the best way to eat for my body. I am down 70 lb since finding out about Whole30 and slowly making changes even when not in a Whole30 cycle.
I have seen major improvements in my medical issues and definitely notice when I revert back to old habits. I have now gotten to the point in my life where I love jumping back on to a reset even if it is just for a day. I honestly don't look at it as a diet anymore, it is just the way I eat."

Lindsay Johnson

"I love Kirsten's encouragement! The biggest benefits I felt from participating in this group were better sleep and weight loss! I was never hungry!"

Jeanine Wahl

"Kirsten is a natural coach and so supportive. I really appreciate the time she puts into this. I like her positivity, responsiveness, enthusiasm, and enjoyment of the process. I like how she emphasizes working towards cooking from a base of ingredients that rotates a bit with the seasons. Before my first Whole30, I was super intimidated but desperate to feel better. Each subsequent reset has felt easier and easier and the effects last longer. I know now that the initial input and difficulty is so worth it, in the end, to have to freedom to make healthy choices."

Patty O'Hanlon

"Kirsten inspires me to do better with my food choices and I really appreciate her setting up Whole30 support systems. I learn something every time I complete a round and this helps me build better eating habits!"
SIGN ME UP FOR THE MAY PROGRAM (prep starts April 20)

WHAT IS INCLUDED IN THIS 50 DAY PROGRAM

  • Daily topics to educate and inspire you.
  • Individual questions answered directly by Kirsten and Laura.
  • Bonus 10 days of preparation before the reset so you feel ready.
  • An additional 10 days to guide you through food reintroduction.
  • Weekly menus and recipes.
  • Functional health information related to doing a reset.
  • Closed Facebook group to share photos, successes, and struggles, and ask questions.
SIGN ME UP FOR THE MAY PROGRAM (prep starts April 20)

MORE ABOUT KIRSTEN AND LAURA

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Dr Laura Paris

Kirsten Redding is currently completng the Whole30 coach certification program.

She has led Whole30 online support groups for five years and uses this food approach personally. Kirsten has three boys under five, and after her second pregnancy, she was diagnosed with Hashimoto's autoimmune thyroid disease. She largely manages this diagnosis with a food-first approach.

For Kirsten, the Whole30 is about getting in touch with what so many of us are so sadly disconnected from - working with whole foods, preparing meals, eating seasonally, and reading labels.

Kirsten explains that this way of eating has nothing to do with weight loss or societal expectations. Rather, it’s about connecting to the rhythm of cooking and consuming food to heal and maintain optimal health as well as help as many people she can to achieve the same goal.

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Plated With Love

Dr. Laura Paris, DACM, is an acupuncturist, functional medicine practitioner, and certified nutrition consultant. 

She has long been a student of food and nutrition and is living successfully with a 20-year old diagnosis of aggressive Rheumatoid Arthritis. She attributes her health largely to diet, nutrition, and hacking her gut microbiome. It's Laura's passion to guide others on therapeutic nutrition paths. 

Laura has long wanted to provide a specific food program for her patients and followers. It was too big of a project to do alone, and she's delighted to collaborate with Kirsten. Laura feels that she and Kirsten are well complemented to guide people with love and safety.

MORE ABOUT LAURA

@dr.lauraparis

Dr. Laura Paris, DACM
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