Feldenkrais class with Seth Paris, who has 25 years experience teaching. Zoom format. Please read the Class Guidelines before beginning, and watch this video on how to set up your home classroom here:
These online classes are meant to:
☺️ Deeply calm and relax you
☺️ Move you out of anxiety and worry
☺️ Ease muscle tension and stress
☺️ Allow you to breathe easier
☺️ Shift your nervous system
What do you need?
☑️ A padded space on the floor where you can lie a mat or blanket for 30-40 minutes (bed is ok if floor is not doable)
☑️ A computer, tablet or phone that you can prop up so we can see you.