Reclaim Your Hormones Program
Are you ready to…
RECLAIM a healthy, fertile, and no-fuss menstrual cycle, without the pill?
BALANCE your blood sugar, insulin, and cholesterol with a non-diet approach?
RESTORE your vital energy, deep sleep, and a calm response to stress?
If so, here’s a solution designed especially for you….
introducing
Reclaim Your Hormones
A 12-Week Functional Hormone Balance Program
Starts June 6, 2021
sex & reproductive hormones, blood sugar & insulin, and cortisol and adrenals
Are you a woman with a menstrual cycle who wants to get the right lab tests and then balance your hormones in all the natural ways possible?
Iโm Dr. Laura Paris, and for 20 years, Iโve helped women reclaim their natural hormone balance and healthy menstrual cycles, from the inside-out.
This includes ALL your hormones: sex and reproductive, thyroid and adrenal, and the hormones that regulate weight, blood sugar, appetite, and insulin.
Why all these hormones? Because they are deeply interconnected.
Have you told your doctor about your hormone symptoms and were met withโฆ
If so, you are not alone! I hear stories from women around the world on a regular basis, of how they have suffered from symptoms they know are not “normal,” and could not get the right tests and solutions they were seeking.
Symptoms like . . .
Did you know that it’s entirely possible to have a healthy no-fuss menstrual cycle right up until menopause?
It’s true! Here’s what it looks like:
Healthy periods are the dream for many women, and they can be a reality for you. All of your hormone rhythms and body systems are interconnected, and when your deeper orโhigher up” hormones are nicely balanced, menstrual cycles and sex hormones often fall right into place. Sounds nice, right?
So why hasnโt this been possible for you already? You may have suspected that your hormone systems are connected. You may have listened to the podcasts and learned things like blood sugar balance relates to PMS, and adrenal hormone dysregulation can cause anxiety, insomnia, and low energy. You know there’s a connection and you want help to connect the dots that matter for you.
This is what all the women I work with individually tell me, that they are tired of diagnosing themselves from Google and books and blogs, and they just want someone who will finally test their hormones, assess them properly, and tell them what to do on their own to take charge.
My mission is to provide this for you.
Imagine being able to feel great in your body every day, all month long, without annoying or debilitating hormone symptoms!
With functional medicine, we get to the root of hormone imbalances so you can truly heal, instead of masking symptoms that could worsen over time.
So you can feelโฆ
If this sounds like a vibrant version of you that you could get used to, Iโd like to introduce my groundbreaking programโฆ
Reclaim Your Hormones
A 12-Week Functional Hormone Balance Program
Starts June 6, 2021
sex & reproductive hormones, blood sugar & insulin, and cortisol and adrenals
What symptoms are we talking abo
Reclaim Your Hormones is for women with menstrual cycles, designed by an expert with 20+ years of clinical experience in holistic womenโs health.
My approach combines tuning into your own mind-body signs and rhythms with evidence-based medicine and practical lab data.
This is a gentle, feel-good-in-your-body, nurturing, non-diet program, open to people of all sizes and backgrounds.
When I work with women individually, we always assess all hormones, including the higher-ups like insulin and cortisol. These two are significant influencers of your periods, cycles, and fertility. They have their own circadian rhythms, in tune with your eating, sleeping, relaxing, and all the rhythms of your day.
There are nuanced, personal, and holistic solutions for reclaiming your cycle and your health that consider you as the entire human you are. Youโll find them right here in this program.
It is my promise to you that this program does NOT include:
Feeling full of energy and life every single day doesnโt have to be a health puzzle anymore, and it doesnโt have to turn your life upside down. Iโll help you put the pieces together so you can reclaim your cycle, your hormones, and your health.
How it works:
Through 3 experiential modules and 12 weeks, you’ll harness your hormones and reclaim your healthy and fertile menstrual cycle. You’ll do this by assessing and balancing insulin, cortisol, and the four phases of your menstrual cycle.
Module 1
RECLAIM YOUR INSULIN
4 weeks – starts June 6
Youโll assess and regulate insulin and blood sugar with a gentle nutrition approach that fits your preferences and lifestyle.ย Youโll harness your meaningful mind-body data – labs and blood sugar, as well as your energy, mood, mental clarity, and satisfaction. You’ll learn how to reverse insulin resistance and high cholesterol, take charge of PCOS, mobilize stored energy from fat cells, and balance blood sugar levels.ย
See the course outline
Sign up
Module 2
RECLAIM YOUR CORTISOL
4 weeks – starts July 4
Youโll assess and regulate your cortisol levels and adrenal function. Cortisol is a powerful hormone that responds to stress, fights inflammation, and gives you that morning get-up-and-go energy. You’ll harness your daily routines, energy and vitality, deep rest and sleep, and a healthy response to stress. You’ll learn to heal adrenal fatigue, increase energy, decrease overwhelm and stress, and repair insomnia.
See the course outline
Sign up
Module 3
RECLAIM YOUR MENSTRUAL CYCLE
4 weeks – starts Aug 1
Youโll assess and regulate all four phases of your menstrual cycle (follicular, ovulation, luteal, menstruation).ย You’ll harness your hormone levels with blood labs, basal body temperature, and signs of ovulation. You’ll learn how to support your mind and body during each phase of your cycle, and hone in on the phases that need help, to heal PMS, PMDD, period pain, cramps, spotting, and short or irregular cycles.
See the course outline
Sign up
Whatโs included in all three modules:
Each week you’ll read or listen to 3 weekly lessons, with simple and accessible action steps. These steps include:
Youโll also receive downloads to use for your action steps that include:
How to Sign Up
To give flexible options for different needs, we created two ways to join the 12-week Reclaim Your Hormones program: “Full-Serve” which is a small and personal patient group, and “Self-Serve” which is DIY. Full-Serve includes the entire 12-week program and you can choose one payment or a payment plan. Self-Serve participants can choose the entire 12-week program or select one 4-week module of interest (Reclaim Your Insulin, Reclaim Your Cortisol, and Reclaim Your Cycle). If you have any questions please contact us. Here is exactly what is included in both approaches:
Full-Serve
Self-Serve
- A small supportive group, limited to 12 participants, become my patient
- Access all the program content:
- 3 lessons per week
- Action steps
- Downloadable guides
- I order your blood labs and you can use insurance
- A DUTCH Complete Hormone test is included at no extra charge ($399 value)
- Join the community platform for daily interaction and support
- Invited to 6 zoom coaching meetings where you can have your labs reviewed and get recommendations
$1887 or a payment plan which is three payments of $730
- Independent DIY approach, or do it with family or friends
- Access all the program content:
- 3 lessons per week
- Action steps
- Downloadable guides
- You learn what labs to order and how to order them on your own or through your provider
$447 for the entire 12-week program, or $187 for each 4-week module
What happens when you sign up
Sign up as early so that you can get your labs and prepare. Once you enroll, youโll immediately receive instructions on how to access the program on a convenient app. On the app you’ll see:
*Getting blood work labs, a blood sugar monitor, and a BBT thermometer is recommended, but not required for this program.
When the 12-week program starts, youโll receive:
Meet your Reclaim Your Hormones Guide
Iโm Laura, a holistic womenโs health clinician. I’m a doctor of Chinese medicine and acupuncture and certified in functional medicine and nutrition. I am also a certified Feldenkrais movement teacher, and soon to be a certified intuitive eating counselor.
Iโve been blessed to work with women for the past 20 years on cycles, hormones, and immune health. This program is inspired by what women seek help with โ accurate hormone assessment and natural and holistic means to hormone balance.
Reclaiming your hormones does not always have to happen in private appointments or by reading a book on the subject. Research shows that habit changes work better in an experiential format and with social support. This program draws from my education and knowledge, clinical and life experience, and personal passion. Iโm here to listen and discover exactly whatโs making you feel off-balance in your body and your life.
I canโt wait to give you the tools to balance your hormones and regulate your cycles, so you can be free to live your amazing and important life!
Not sure if this program is right for you?
Youโll benefit from this work if:
- You have insulin resistance, blood sugar imbalance, adrenal fatigue, or cycle/period problems.
- Youโre ready to get to the underlying cause of your symptoms and try new things to feel better.
- You want long-term results that you can sustain on your own.
- Youโre willing to invest time and resources in your health.
- You believe Black Lives Matter, trans women are women, and align yourself with feminism.
This program is NOT be a good fit for you if:
- Youโre looking for a quick fix from pills or supplements alone.
- Youโre not ready to look deeper than the symptoms youโre experiencing.
- Youโre looking for a rigid diet to lose weight.
- You have an active untreated eating disorder.
Take it from women who have reclaimed their hormones!
Are you ready to reclaim your hormones and feel energized and balanced in your body?
Join Reclaim Your Hormones Today!
We start on June 6 – signup early to have your labs back before day 1.
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