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introducing

FASTING WITH FOOD

Online program to get the benefits of fasting for 5 days, with food!.

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To receive my 5-minute breathing meditation.

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Follow Me For My Latest Health Tips!

introducing

FASTING WITH FOOD

Online program to get the benefits of fasting for 5 days, with food!.

Follow Me For My Latest Health Tips!

No more guessing games, let’s transform your health today!

Book a 15-minute discovery call!

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Follow me for actionable health tips!

Find on the blog

Find on the blog

Do you feel that life has passed you by?💫⁠
.⁠
You’re not alone. In fact it's common to feel this way.⁠
.⁠
💭 Imagine this:⁠
.⁠
You are in your mid 40s and now you realize that you love cooking, people say that your food is incredible and they even ask for your recipes.⁠
.⁠
And you start considering to start cooking professionally, you even enroll in a course and secretly dream about publishing a book.⁠
.⁠
But then you start to think that you are just too old to make such a bold move to change your life… and then you find yourself wallowing in regret and feeling that you should have made different choices in your life.⁠
.⁠
Can you relate?⁠
.⁠
The thing is: you are so lucky that you found something you truly love, right? Can you imagine how many people never found anything so fulfilling? You get to change your life path at any age! I see inspiring people starting new careers, falling in love, and picking up a new hobby at all ages of life - it’s never too late!⁠
.⁠
So, just go on and cook and write that book even if it takes you ten years to finish. It doesn’t matter what you’ve done in the past, what’s most important is that you have today to do whatever makes you feel happy. 🙌⁠
.⁠
.⁠
.⁠
You can apply this same concept to health.⁠
.⁠
It’s never too late to start your health journey 💫⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
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#selfcare #love #loveyourself #wellness #inspiration #bodypositivity #gratitude #selflove #health #healthyliving #girlpower #womanpower #femaleentrepreneur #womeninbusiness #bosslady #girlboss #functionalnutrition #healthy #nutrition #healthcoach #integrativemedicine #lifestylemedicine #functionalmedicinedoctor #healing #selfhelp #play #happiness #meditation #trustyourself #innerjourney

Quiz time!⁠ .⁠ What’s a common nutrient defi

Quiz time!⁠
.⁠
What’s a common nutrient deficiency that’s linked to chocolate cravings?⁠
.⁠
.⁠
.⁠
🍫 Magnesium! 🍫⁠
.⁠
It’s common for women to be deficient in magnesium, which can have an effect on sugar cravings, especially chocolate.⁠
.⁠
If you crave chocolate, which is high in magnesium, it could be a sign that you need magnesium.⁠
.⁠
Magnesium is a very common nutrient deficiency, in part because it’s low in our soil today. Research shows chocolate cravings may be common among people deficient in magnesium⁠
.⁠
Other healthy magnesium-rich foods include:⁠
.⁠
✅ Spinach — 1 cup: 157 milligrams (40% DV)⁠
✅ Chard — 1 cup: 154 milligrams (38% DV)⁠
✅ Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)⁠
✅ Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)⁠
✅ Almonds — 1 ounce: 80 milligrams (20% DV)⁠
✅ Black Beans — ½ cup: 60 milligrams (15% DV)⁠
✅ Avocado — 1 medium: 58 milligrams (15% DV)⁠
✅ Figs — ½ cup: 50 milligrams (13% DV)⁠
✅ Banana — 1 medium: 32 milligrams (8% DV)⁠
.⁠
.⁠
I”m curious to know --- do you have chocolate cravings?⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#healthcoaching⁠
#healthcoaches⁠
#onlinehealthcoach⁠
#healthcoach⁠
#healthcoachlifestyle⁠
#healthcoachlife⁠
⁠
⁠
#lifestylemedicine⁠
#rootcause⁠
#functionalmedicine⁠
#functionalnutritionist⁠
#fxmed⁠
#functionalnutrition⁠
#integrativemedicine⁠
⁠
#naturopath⁠
#naturopathic⁠
#naturopathicmedicine⁠
#nautropathy⁠
#naturopathicdoctor⁠
#naturopathlife⁠
⁠
⁠
#antiinflammation ⁠
#antiinflammatoryfood⁠
#antiinflammation ⁠
#antiinflammatorydiet⁠
#inflammation⁠
#inflammationsupport⁠
⁠
⁠
#nutritioncoach⁠
#functionalnutritionist⁠
#functionalnutrition⁠
#onlinenutrition⁠
#onlinenutritioncoach⁠
⁠

Why fast, and why do it with food?⁠ .⁠ One of

Why fast, and why do it with food?⁠
.⁠
One of the main benefits of fasting is to get into a state of autophagy.⁠
.⁠
This happens when you go without food for long enough. Autophagy literally means "self-eating," and it's when you clean out cell and tissue debris.⁠
.⁠
This allows you to:⁠
✅ reduce inflammation⁠
✅ promote regeneration⁠
✅ reset your metabolism⁠
✅ boost your overall physical and mental performance⁠
.⁠
Professor Walter #Longo, a longevity researcher, discovered that eating precise amounts of plant-based foods allows you to PROLONG the benefits of fasting (autophagy) over five days!⁠
.⁠
Fasting WITH a precise and minimal amount of food allows you to get the benefits of fasting without losing valuable muscle or feeling faint. Longo created the “Fasting Mimicking Diet” (#FMD) for this purpose.⁠
.⁠
However… bummer is that the FMD is loaded with potential food allergens for some folks (I personally swelled up and wheezed on the #Prolon #FMD which was such a bummer 😩)⁠
.⁠
I wanted the benefits of the FMD. So, I designed my own DIY version called “Fasting With Food” which includes meal plans and recipes for those who cannot handle the Prolon FMD foods.⁠
.⁠
What does this program include?⁠
.⁠
⁠
Step-by-step guidance through 5 days of Fasting With Food. Choose from three different plans:⁠
1️⃣ Mediterranean-Inspired ⁠
2️⃣ Thai-Inspired⁠
3️⃣ Packaged foods (with an easy shopping list linked to Thrive market online!)⁠
.⁠
The homemade plans (Mediterranean and Thai) are:⁠
📍 Paleo⁠
📍 Vegan⁠
📍 Grain-free⁠
📍 Legume-free⁠
📍 Yeast-free⁠
📍 Minimal nightshade vegetables⁠
.⁠
Once you sign up, you have access to the program for one year, during which you can choose from the different fasts.⁠
.⁠
The layout and instructions are very clear and user-friendly.⁠
.⁠
You're welcome to do a 5-day fast as often as once per month, but not more frequently. The general recommendation is once per month for three months.⁠
.⁠
However, many people choose to do a fast twice a year, once a year, or every quarter/season.⁠
.⁠
.⁠
Head to the link in bio to learn more!⁠

A smoothie won’t hold you until your next meal?

A smoothie won’t hold you until your next meal?
.
.
Smoothies have been the rage for years now, as they make a very convenient on-the-go meal or snack. However, they never worked for me until 2018.
.
This is when I finally landed on a smoothie template that works for me, and I am addicted to having one per day as a breakfast.
.
But…
Let me get the “buts” out of the way right now. 🙃
.
🤔But smoothies are cold and raw
Cold and raw can be hard for some people to digest, but the reality is that a certain amount of raw food in one’s diet is super healthy, as raw plant foods contain loads of enzymes and phytonutrients.
.
🤔But the ingredients in smoothies are processed
Every person I know who follows ancestral or Paleo guidelines uses processed foods – even olive oil for example, is a processed food. A smoothie can be made with real food ingredients.

🤔But you need to chew your food instead of drink
When you drink your food, you can actually chew it a bit. The point of this is to get some salivary action into the food. Saliva is rich with amylase which breaks down carbohydrates.

🤔But smoothies are so sweet and high carb
I make low-carb and keto smoothies daily and I’ll teach you how! Plus with added fiber they feed your good gut bacteria, fill you up, and lower your blood sugar and bad cholesterol!

Now...

The recipe! 🍽
[Save this post for the recipe!]

This smoothie can give you the right amount of calories and macronutrient balance.

👩‍🍳Pour 1 cup of unsweetened milk of your choice into a high-powered blender.

👩‍🍳Add 1 cup fresh or frozen berries (blueberry, strawberry, or a mix)

👩‍🍳Toss in 2 scoops of collagen peptides for protein. I HIGHLY recommend @primalkitchen chocolate or vanilla

👩‍🍳Add a scoop of #fiber for your #microbiome and #bloodsugar and #cholesterol

👩‍🍳Add 1-2 servings of fat (avocado, coconut oil or cream, MCT oil, or nut butter)

👩‍🍳Optional: add a bit of greens: romaine or spinach leaves, celery, fresh green herbs like cilantro, parsley, mint….or anything you like!

👩‍🍳Blend well and enjoy! It takes me under 5 minutes to make this breakfast and it keeps me for 4-6 hours.

Do you drink smoothies? Tell me in the comments!

Wondering how I can help you?⁠ .⁠ .⁠ Here ar

Wondering how I can help you?⁠
.⁠
.⁠
Here are my specialties:⁠
.⁠
💕Women’s reproductive health enhancement, like:⁠
👉 #Periodhealth and cycle regulation⁠
👉 #Menopause⁠
👉 #Fertility⁠
👉 #Pregnancysupport⁠
👉 #Combined with #IVF and #IUI to prepare and improve success rates⁠
.⁠
💕 Pain relief , recovery from injuries and surgeries⁠
💕 Stress, depression, anxiety, sleep problems, and low energy⁠
💕 Immune balance for prevention and resilience, allergies, #histamineintolerance⁠
💕 Chronic infections like epstein barr and #autoimmuneremission⁠
.⁠
💕 Gut and digestive issues, such as:⁠
👉 #Leaky gut⁠
👉 #Foodintolerances⁠
👉 #SIBO⁠
👉 #IBS⁠
👉 #Candida⁠
.⁠
💕 Pelvic issues such as:⁠
👉 Recurring vaginal infections⁠
👉 #UTIs⁠
👉 #Bladderpain⁠
👉 #Vulvodynia⁠
👉 #Interstitialcystitis⁠
.⁠
I look forward to seeing you for acupuncture, herbal remedies and supplements, and Functional Medicine!⁠
.⁠
.⁠
You can book all your appointments, including a free discovery call with the link in bio!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#lifestylemedicine⁠
#rootcause⁠
#functionalmedicine⁠
#functionalnutritionist⁠
#fxmed⁠
#functionalnutrition⁠
#integrativemedicine⁠
⁠
#healthcoaching⁠
#healthcoaches⁠
#onlinehealthcoach⁠
#healthcoach⁠
#healthcoachlifestyle⁠
⁠
⁠

🙅🏻‍♀️Arthritis is not a normal part of

🙅🏻‍♀️Arthritis is not a normal part of aging⁠
.⁠
If you’re experiencing osteoarthritis...there is HOPE!⁠
.⁠
While I don't normally talk about arthritis, it is a topic I am very familiar with personally and clinically.⁠
.⁠
❌ It's one of those degenerative diseases that people think is inevitable as a part of aging. I am here to tell you this is typically NOT true! Osteoarthritis is more often a disease process (rather than inevitable) that can be stopped and reversed.⁠
.⁠
This can happen ANYTIME during the disease process - whether it's early-onset, or if you are on meds, have current degeneration, already had joint replacements or arthroscopic surgeries or injections (steroid, PRP, stem cell, hyaluronic acid).⁠
.⁠
🙅🏻‍♀️ NONE of those things heal the systemic disease process anyway and they will work better if you stop the degeneration first.⁠
.⁠
✅ Learn how to reverse osteoarthritis for good!⁠
.⁠
You can do this.⁠
.⁠
I stopped a much worse form of arthritis in its tracks and if you are truly committed to not letting your joints randomly degenerate, I got your back....⁠
.⁠
.⁠
Head to the link in my bio to watch my latest YouTube video where I dive deep into the action steps that you can start taking TODAY⁠
⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#naturopath⁠
#naturopathic⁠
#naturopathicmedicine⁠
#nautropathy⁠
#naturopathicdoctor⁠
#naturopathlife⁠
#lifestylemedicine⁠
#rootcause⁠
#functionalmedicine⁠
#functionalnutritionist⁠
#fxmed⁠
#functionalnutrition⁠
#integrativemedicine⁠
#healthcoaching⁠
#healthcoaches⁠
#onlinehealthcoach⁠
#healthcoach⁠
#healthcoachlifestyle⁠
#healthcoachlife⁠
#antiinflammation ⁠
#antiinflammatoryfood⁠
#antiinflammation ⁠
#antiinflammatorydiet⁠
#inflammation⁠
#inflammationsupport⁠
#workingmoms⁠
#momgoals⁠
#womenwhohustle⁠
#doctormom⁠
#prettymama⁠

You have the power to choose the life you want to

You have the power to choose the life you want to live. 💥⁠
.⁠
How many times do you find an excuse not to do something that makes you feel afraid?⁠
❌Because you are not ready⁠
❌Because you don’t have enough money⁠
❌Because your parents didn’t give you the life you think you needed⁠
❌Because your boss doesn’t value your work⁠
❌Because your partner doesn’t care enough⁠
…⁠
There is always something that gets in your way right?⁠
Wrong.⁠
.⁠
What do you need for your dream life?⁠
.⁠
>>>YOU<<<⁠
.⁠
The good news?⁠
.⁠
You can change this by taking responsibility for your life so that you can conquer your goals!⁠
.⁠
Take charge of your own destiny.⁠
.⁠
When you decide that you want something and stop finding excuses, the universe responds. ⁠
.⁠
You start seeing opportunities⁠
.⁠
You start doing whatever is needed to conquer anything in your way!⁠
.⁠
It all starts with a decision:⁠
.⁠
✅Decide to stop blaming others⁠
✅Decide how you want to live⁠
✅Decide who you want to become⁠
✅Decide who you want to spend time with⁠
✅Decide which values you want to act on⁠
.⁠
Taking this responsibility might be scary but it’s also empowering AND liberating...it’s actually freeing to stop depending on others to build the life you deserve for yourself.⁠
.⁠
So, what is the decision you can make today that will change the course of your life tomorrow?💪⁠
.⁠
.⁠
.⁠
.⁠
⁠
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#selfcare #love #loveyourself #wellness #inspiration #bodypositivity #gratitude #selflove #health #healthyliving #girlpower #womanpower #femaleentrepreneur #womeninbusiness #bosslady #girlboss #functionalnutrition #healthy #nutrition #healthcoach #integrativemedicine #lifestylemedicine #functionalmedicinedoctor #healing #selfhelp #play #happiness #meditation #trustyourself #innerjourney

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