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A Smart Woman's Guide to Hormone Balance
The gut microbiome—a complex and dynamic ecosystem of trillions of microbes—extends its influence far beyond digestion. This community of bacteria, fungi, and other microorganisms in the gut not only supports immune function and hormonal balance but also stabilizes mood, regulates…
Preventing relapse is essential to achieving long-term success in resolving SIBO. Unfortunately, many people experience relapse after treatment—approximately two-thirds of those treated for SIBO relapse within a year! This is where functional medicine plays a vital role, addressing the gaps…
Struggling with constipation can feel frustrating, especially when your daily bowel movements aren’t satisfying. Healthy stools are crucial, yet often overlooked. In my practice, I frequently discuss stool patterns with clients, covering everything from frequency to shape, color, and consistency.…
