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A Smart Woman's Guide to Hormone Balance
In autoimmune disease management, targeting T-cell regulation stands out as one of the most effective strategies. Instead of simply suppressing the effects of inflammation—a common approach of most pharmaceuticals—this specialized functional medicine approach can address the root cause by influencing…
Do you have a love-hate relationship with spring? If you’re here searching for how to prevent allergies naturally, you probably know exactly what I mean. Spring brings vibrant blooms, lush greenery, and a lively, renewing energy. But if you suffer…
In functional medicine, our approach to managing chronic inflammation and autoimmunity often begins with the gut. You might wonder why we focus here, especially if you don’t have obvious digestive issues. Below, we’ll explore why gut health is crucial for…
The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive functional stool test we recommend for women seeking deep insights into their gut health. This test goes far beyond conventional stool analyses, offering a complete picture of your microbiome, digestive function,…
Are you searching for a natural approach to managing autoimmune symptoms? As an autoimmune specialist for women, I’m often asked if diet can genuinely help alleviate autoimmune symptoms. My answer? A resounding “Yes!” While dietary changes can’t cure autoimmunity, they…
COVID-19 has undeniably shifted the way we think about health, especially for those with autoimmune conditions. The anxiety surrounding COVID-19 is enough to manage on its own, but if you have an autoimmune disease, there’s the added concern of balancing…
If you’re a woman living with an autoimmune condition, you may feel frustrated by the limitations of conventional medicine. Often, it takes years or decades to get a diagnosis–delayed diagnoses for women are unfortunately common. Then, once diagnosed, you’re offered…
The Power of Food in Fighting Inflammation When it comes to inflammation, food plays a pivotal role. The foods you choose can either calm inflammation or fuel it. If you’re here, you likely already know that diet is critical for…
In wellness circles, you’ve probably heard about certain foods being “bad” for everyone – gluten, dairy, lectins. You might wonder if these foods are causing symptoms for you, such as congestion, joint pain, acne, stomach aches, or fatigue. But here’s…
If you’re struggling with chronic immune system issues such as persistent allergies, frequent infections, or skin conditions, your immune response might be dominated by a dominant “Th2 response.” In this post, I’ll explain what “Th2 dominance” is, how it affects…
