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A SMART WOMAN'S GUIDE TO HORMONE BALANCE
In functional medicine, our approach to managing chronic inflammation and autoimmunity often begins with the gut. You might wonder why we focus here, especially if you don’t have obvious digestive issues. Below, we’ll explore why gut health is crucial for…
The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive functional stool test we recommend for women seeking deep insights into their gut health. This test goes far beyond conventional stool analyses, offering a complete picture of your microbiome, digestive function,…
If you’ve read our previous post, Your Gut Microbiome: The Foundation of Whole-Body Health, you know that the gut microbiome is essential for everything from immune support to mental clarity. But when this balance is disrupted—a condition called dysbiosis—health can…
This is the second post in our series about Small Intestine Bacterial Overgrowth (SIBO). If you missed the first post, you can read it here. You might believe that SIBO only affects those with digestive issues, but this is not…
If you’re a woman living with an autoimmune condition, you may feel frustrated by the limitations of conventional medicine. Often, it takes years or decades to get a diagnosis–delayed diagnoses for women are unfortunately common. Then, once diagnosed, you’re offered…
In wellness circles, you’ve probably heard about certain foods being “bad” for everyone – gluten, dairy, lectins. You might wonder if these foods are causing symptoms for you, such as congestion, joint pain, acne, stomach aches, or fatigue. But here’s…
