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A Smart Woman's Guide to Hormone Balance
Migraines are a common challenge for many women, especially those linked to hormonal shifts throughout the menstrual cycle. This post dives into the root causes of hormonal migraines and explores effective, natural solutions to alleviate your symptoms. 1. Reproductive Hormone…
Do you live with an autoimmune condition and wonder if intermittent fasting could be part of your solution? If flare-ups are interfering with your life and keeping you from the things you love—or if you’ve tried every conventional approach but…
Improving preconception health to prepare for pregnancy is a transformative journey encompassing physical, emotional, and lifestyle adjustments. More and more couples are now prioritizing their health before pregnancy, and it’s easy to see why: preparing your body for pregnancy enhances…
Are you searching for a natural approach to managing autoimmune symptoms? As an autoimmune specialist for women, I’m often asked if diet can genuinely help alleviate autoimmune symptoms. My answer? A resounding “Yes!” While dietary changes can’t cure autoimmunity, they…
If you’re a woman living with an autoimmune condition, you may feel frustrated by the limitations of conventional medicine. Often, it takes years or decades to get a diagnosis–delayed diagnoses for women are unfortunately common. Then, once diagnosed, you’re offered…
Struggling with constipation can feel frustrating, especially when your daily bowel movements aren’t satisfying. Healthy stools are crucial, yet often overlooked. In my practice, I frequently discuss stool patterns with clients, covering everything from frequency to shape, color, and consistency.…
If you’re struggling with chronic immune system issues such as persistent allergies, frequent infections, or skin conditions, your immune response might be dominated by a dominant “Th2 response.” In this post, I’ll explain what “Th2 dominance” is, how it affects…
Hashimoto’s thyroiditis, the leading cause of hypothyroidism in the United States, is a complex autoimmune disease affecting primarily women between the ages of 30-50. This condition arises when the immune system mistakenly targets the thyroid, gradually impairing its function. Unlike…
