There's a fair amount of research that looks at how an "obese" gut microbiota is different from a "lean" one. We are trying to understand what a lean microbiome is, and how to create it, other than through fecal implants – which do seem to work. But ... Read More
Functional Labs: One Arm of Evidence-Based Medicine
Integrative medicine is rapidly expanding across the globe. Patients want this kind of approach, as do practitioners. For good reasons, because putting our toolboxes together gets the best results and satisfaction all around. But what is ... Read More
Calcium and Magnesium: What is their Relationship?
To learn more about magnesium, the "great relaxer" mineral that is a common deficiency across the globe, please read Magnesium - Women Do You Get Enough? This post sheds light on magnesium's partner – calcium. Why are they partners? They are both ... Read More
Resolutions – How To Make Them Work
Now that it’s January 1, do you have your resolutions in place? Join a gym, lose that weight, save money, be a better person . . . . Are New Year’s Resolutions a good thing? Well, they’ve been around for as long as we know, spanning centuries ... Read More
Magnesium – Women Do You Get Enough?
I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost everyone takes vitamin D - and for good reasons because it is often low in your blood when you live at North American latitudes. However, I believe ... Read More
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