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Functional Medicine & Acupuncture

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Blog

Real Talk About Blood Sugar and Insulin

PMS (Premenstrual Syndrome) Supplement Protocol

Egg Quality & Fertility Supplement Protocol

PCOS Supplement Protocol

Adrenals Part 2: When Your Body is Stressed But Your Mind Isn’t

Adrenals Part 1: The Chemistry of Stress

Adrenals Part 3: The DUTCH Adrenal Hormone Test

Adrenals Part 4: Healing “Adrenal Fatigue”

Food Sensitivities and Elimination Diets

Women’s Daily Supplement Protocol

Everyone’s Daily Supplement Protocol

Let’s Ditch the Diet Talk for Good!

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Find on the blog

Find on the blog

Please see link in bio for details and DM me with

Please see link in bio for details and DM me with questions 👇🏽.
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#Insulin, #HormoneBalance, #WomenSupportingWomen, #InsulinResistance, #PreDiabetes #healthylife #lifestylemedicine #functionalnutrition #healthcoach #lifecoach #lifecoaching #confidence #feminism #wellnessjourney #pcosjourney #pcosnutrition #pcoswarrior

Your sex hormone levels are an important marker to

Your sex hormone levels are an important marker to how vibrant you feel in every day life!
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You may have sex hormones that are too low, too high, or a combination of both. We test these at the right time in your menstrual cycle.
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📌The beginning of your cycle, on day 3, is a great time to test follicle stimulating hormone (FSH), estrogens and anti-mullerian and hormone (AMH).
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📌Approximately 7 days after ovulation is a good time to test progesterone and the androgen hormones testosterone and DHEA.
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Many conditions can be picked up with comprehensive hormone testing, including:
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✴️Polycystic Ovarian Syndrome (PCOS)
✴️Luteal Phase Deficiency.
✴️Premature Ovarian Insufficiency (POI).
✴️Poor egg quality as assessed by AMH.
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Most sex hormone imbalances can be helped with holistic approaches within Functional and Chinese medicine.
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In my program, Reclaim Your Hormones, you have the chance to order labs so that we can see exactly what YOUR body needs to feel balanced.
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In addition, this is what is also included:
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Each week you’ll receive a new module (12 total). You’ll read or listen to 3 weekly lessons, with simple and accessible action steps. These steps include:
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✅ Tuning into your relevant mind-body signals: your appetite, pleasure, satisfaction, energy, mood, and mental clarity.
✅ Gathering specific body info, like your temperature and your blood sugar.
✅ Getting and assessing your blood chemistry labs.
✅ Exploring gentle ways to release stress and experience deep relaxation.
✅ Experimenting with food choices based on gentle nutrition guidelines, without a rigid meal plan or diet.
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You’ll also receive downloads to use for your action steps that include:
✅ 12 mind-body tracking logs, a different one for each week/module.
✅ Food guides for breakfast, lunch, dinner, snacks, beverages, and desserts.
✅ Supplement protocols for daily needs and to self-treat your (hormone-related) symptoms and lab data.
✅ Guides to restore sleep and deep relaxation.
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We start June 6th, but it’s important to sign up now so that your lab results will be back before we start!
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To learn more about this head to the link in bio!

Healthy hormones are directly linked to a healthy

Healthy hormones are directly linked to a healthy liver.
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Did you know that most of your body’s toxic waste goes through 3 phases? 👇
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1️⃣Phase 1.
This is your first line of defense against toxins and uses a group of enzymes known as the cytochrome P450 family. These enzymes protect your cells from damage. It’s activated by many external substances including:
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✴️Caffeine.
✴️Alcohol.
✴️Contraceptive pills.
✴️Herbs.
✴️And vitamin C rich foods.
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2️⃣Phase 2
Phase 2 is all about conjugation, which uses 6 different pathways to take water-soluble phase 1 metabolites OUT of your body through your bile, urine, and stool. Phase 2 requires:
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📍Sulfur! (from cruciferous veggies, garlic, onions, meat, and egg yolks).
📍Amino acids: glycine, cysteine (or n-acetyl cysteine), taurine, and methionine (meat).
📍Molybdenum - a trace mineral (leafy vegetables, liver).
📍Vitamin B12 (meat).
📍Glutathione - which is made from the above amino acids.
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The catch is that Phase 2 liver detox is often sluggish, probably due to the lack of intake of the above nutrients in sufficient quantities.
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👉You really do NOT want this, because the metabolites of Phase 1 are quite dangerous and need to be moved out!👈
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So, you may activate phase 1 simply by your morning coffee and your evening glass of wine, yet if you have a sluggish phase 2, you could suffer the results of these “toxins” hours later. This may explain your:
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📌Insomnia.
📌Brain fog.
📌Or hot flashes.
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3️⃣Phase 3
This is about transportation. It mainly refers to the transport of phase 2 conjugates either: to the kidneys for further filtration and then out of your body via your bladder and urine OR through your GI tract for elimination via stool.
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Phase 3 requires:
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✅ Adequate hydration for the kidney-urine elimination
✅ Proper function of your GI system - meaning you poop daily, without constipation, sluggishness, loose stools, or diarrhea.
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✨Supporting detox pathways is always a top priority to support hormones!✨
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Want to take the next step to supporting your hormones?
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Learn more about my new upcoming program, Reclaim Your Hormones. (We start June 6, 2021)
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To learn more about this head to the link in bio!

I really really like working with people in person

I really really like working with people in person, soooo much! Fingers crossed my Capitola office goes through 🤞🏼 and I can work with folx in person where I live! In addition to The Monterey clinic ❤️ and on zoom.
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#acupuncture #functionalmedicine #capitola #monterey #telemedicine #telehealth #womenshealth #womenshealthcoach #hormonesupport

The early bird catches the worm! Today’s last da

The early bird catches the worm! Today’s last day to get the early bird special on my summer Reclaim Your Hormones program.
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This is three modules, 12 weeks total, with an opportunity to get a Dutch hormone test included. Get your labs done, evaluate all your hormones, and take a root cause approach to balancing them.
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This is my passion project and I can’t wait to do it with you.
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My husband is jealous but this is just for people born with lady parts.
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👩🏽‍🔬👩‍🔬Assess and fix blood sugar and insulin
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👩‍🔬👩🏽‍🔬Assess and fix cortisol and adrenals
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🩸🩸Assess and fix the four phases of your cycle to nail down a no fuss healthy and fertile menstrual cycle.
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Brought to you by a combination of functional and Chinese medicine.
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Go to the link in my bio for RECLAIM YOUR HORMONES!
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#hormones #hormonebalance #pcos #pcosjourney #pcosawareness #endometriosis #endometriosisawareness #endometriosiswarrior #pcoswarrior #fertilityawareness #fertilityjourney #hormonebalance #perimenopause #hotflashes #pms #pmdd #womenentrepreneur #girlswithtattoos #girlboss

Happy mama’s day to all the moms out there! Rais

Happy mama’s day to all the moms out there! Raising humans is quite a journey. And much love to those who are childless not by choice ❤️ or motherless before you were ready ❤️(who is ever ready?)

Let’s talk about healthy elimination!⁠ .⁠ Th

Let’s talk about healthy elimination!⁠
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The toxic waste in your body goes through three phases, with the third ending in the waste going through your GI tract for elimination via stool.⁠
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Proper function of your GI system is essential for your body to complete phase 3. This means pooping daily, without:⁠
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✴️Constipation⁠
✴️Sluggishness⁠
✴️Loose stools⁠
✴️Or diarrhea. ⁠
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You want your poop to score a #4 or 5 on the Bristol chart. ⁠
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But what if your Bristol score is NOT ideal? 👇⁠
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If you do not produce one or more #4-5 poops daily, something is causing this. You could have a myriad of underlying causes. Likely culprits include:⁠
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👉Dysbiosis.⁠
An overgrowth of pathogenic microbes in your GI tract, or not enough core beneficial bacteria –– dysbiosis can cause loose OR sluggish stools.⁠
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👉Lack of fiber.⁠
Fiber feeds beneficial bacteria, their byproducts form stool –– lack of fiber can cause loose OR sluggish stool.⁠
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👉Magnesium deficiency.⁠
Magnesium deficiency is so common! It’s often THE culprit of sluggish stools.⁠
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👉Food intolerance.⁠
Eating foods which you have an intolerance to can cause loose OR sluggish stools.⁠
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What’s your score on the Bristol chart? Don’t be shy, comment below!⁠
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