I am writing this on the Monday after Thanksgiving weekend. How does your body feel? Hopefully great! However, if you're like many of us, you may have over-indulged, and your clothes now feel uncomfortably snug. Or you may have eaten foods that ... Read More
Vitamins & Supplements: Can You Trust Your Brands?
Lately many patients have asked questions about their supplements: I know "blank" is a good brand, but their 5-HTP is expensive. Does the brand matter for this? I take a bag of supplements for my particular condition that was recommended online. ... Read More
A Breakfast Smoothie That Works
First of all, a word or two about breakfast smoothies and smoothies in general . . . they have been the rage for years now, as they make a very convenient on-the-go meal or snack. However, they never worked for me until this year. My body does ... Read More
How to Treat a Cold or Flu Naturally
It's that time of year . . . Can you treat cold and flu viruses effectively with a holistic approach? Yes, there ARE natural things you can do and take safely, that can help tremendously. During early exposure, you can often nip a virus so that ... Read More
5 Steps to Quell the Fire of Autoimmunity
Have you been diagnosed with an autoimmune disease? If so, it may be devastating – however, you are not unique. You have lots of company! In the United States, approximately 50 million other people have at least one autoimmune disease. This is about ... Read More
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