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Real Talk About Blood Sugar and Insulin

Female Hormone Balance | Nutrition, Gut & Food Freedom

Real Talk About Blood Sugar and Insulin

Egg Quality & Fertility Supplement Protocol

Female Hormone Balance | Fertility & Pregnancy

Egg Quality & Fertility Supplement Protocol

PCOS Supplement Protocol

Female Hormone Balance | Fertility & Pregnancy

PCOS Supplement Protocol

Adrenals Part 1: The Chemistry of Stress

Adrenals & Thyroid

Adrenals Part 1: The Chemistry of Stress

Adrenals Part 2: When Your Body is Stressed But Your Mind Isn’t

Adrenals & Thyroid

Adrenals Part 2: When Your Body is Stressed But Your Mind Isn’t

Adrenals Part 3: The DUTCH Adrenal Hormone Test

Adrenals & Thyroid

Adrenals Part 3: The DUTCH Adrenal Hormone Test

Adrenals Part 4: Healing “Adrenal Fatigue”

Adrenals & Thyroid

Adrenals Part 4: Healing “Adrenal Fatigue”

Food Sensitivities and Elimination Diets

Nutrition, Gut & Food Freedom

Food Sensitivities and Elimination Diets

Women’s Daily Supplement Protocol

Nutrition, Gut & Food Freedom

Women’s Daily Supplement Protocol

Everyone’s Daily Supplement Protocol

Nutrition, Gut & Food Freedom

Everyone’s Daily Supplement Protocol

Let’s Ditch the Diet Talk for Good!

Nutrition, Gut & Food Freedom

Let’s Ditch the Diet Talk for Good!

Biological Causes of Anxiety Part 2

Female Hormone Balance

Biological Causes of Anxiety Part 2

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Do you beleve health starts in the gut? All tradit

Do you beleve health starts in the gut? All traditional medicine approaches do.... and we have lost our way, as we search for drugs and supplements to fix our ailments.
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Gut health includes:
⭐️ Eating nutrient-dense whole foods that agree with us as individuals
⭐️ Breaking down nutrients
⭐️ Secreting the right digestive juices
⭐️ Absorbing nutrients
⭐️ Cultivating a rock-star microbiome
⭐️ Keeping inflammation at bay
⭐️ Knocking down pathogenic invaders
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We use the five Rs when we work with gut health, and they cover all these aspects.
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Are you a believer in gut health?
🙋🏽‍♀️

#functionalmedicine #functionalnutrition #functionalhealth #healthcoach #nutrition #wellness #foodfirst #guthealth #vagusnerve #vagaltone #sibo #ibs #ibd #colits #chrohns #candida #foodismedicine

I’ve always made a donation to Wikipedia every y

I’ve always made a donation to Wikipedia every year because I thought it was a valuable service. I don’t anymore and here’s my reply to their annual fundraising campaign. I know my small voice doesn’t make much of a dent in the world, especially with big organizations… But it’s still important to speak up.
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#speakup #wiki #wikipedia #feldenkrais #feldenkraismethod #functionalmedicine #functionalmedicinedoctor #functionalmedicinecoach

Have you heard of this idea of stimulating or toni

Have you heard of this idea of stimulating or toning or activating the vagus nerve? Research shows us that doing this has great results for restoring the gut-brain communication, as well as the ability to activate your parasympathetic nervous system (the relax mode). This aspect of your nervous system can go off-line after enduring chronic stress or trauma that keeps you in fight or flight mode, a.k.a. sympathetic dominance, for way too long.
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We are learning so much more about how we can restore vagal tone and function through simple practices that don’t mean becoming a Yogi or a monk.
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Although those are fine as well! 🤣.
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These practices are game changers for restoring digestive function. And, if you’ve lost your sense of taste after a certain illness… These practices can help!
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#vagaltone #polyvagaltheory #polyvagal #vagusnerve #sibo #ibs #trauma #stress #healing

Mood. . Cozy and warm on a cool fall day. . Feel

Mood.
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Cozy and warm on a cool fall day.
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Feeling blessed 😇 by the 🪐.
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I hope you are too! ❤️

I love the autoimmune protocol diet. However when

I love the autoimmune protocol diet. However when I have patients come in who started it for their autoimmune diagnosis but are still on it months later… I like to help them figure out what is right for them as an individual!⁠
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The problems with the autoimmune protocol diet, and any one-size-fits-all diet, is that ⁠
1️⃣it’s possible that there are foods on the diet that may not agree with a person 🙋🏽‍♀️⁠
2️⃣ it’s highly likely you are avoiding foods that are totally fine for you⁠
3️⃣ even therapeutic diets are not forever… Your needs change as your gut health changes and your immune system changes!⁠
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I’m an expert on this topic as in 1999 I was diagnosed with a crippling autoimmune disease, which was before the autoimmune protocol existed. I did all the testing, including food sensitivity blood tests and the gold standard elimination diet that was developed by allergists in the 1930s. It was hard to go through it but I got great information which was key to the beginning of my healing. However diet is only one part of healing autoimmunity. ⁠
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My diet has expanded so much since 1999! And there have also been new restrictions. Bodies change. I had a lot of help back then to figure this stuff out, and I’m passionate about helping other people get through this project. I’ve never met anyone that I’ve worked with who’s had to remain on a diet as restricted as the AIP forever! But if you don’t have the help to individualize things, it’s a good start.⁠
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A good start but not as individualized as is ideal, and not a place to stay forever! My motto is please don’t restrict food, especially women, without a valid reason! There’s too much of that going on already for us!⁠
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Questions about this? Comments? Experiences with this? 👇🏼⁠
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#aip #autoimmune ⁠
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#autoimmunedisease #hashimotos #autoimmuneprotocol #autoimmunepaleo #foodismedicine #chronicillness #guthealth #healthandwellness #leakygut #eatrealfood #wellbeing #functionalnutrition #rootcause #functionalwellness #functionalmedicine #functionalmedicinedoctor #functionalmedicinecoach #paleodiet #whole30 ⁠
#health #wellness #healthyliving #nutrition #strongwomen #womenempowerment #healthylifestyle

You need sufficient quantities of these three nutr

You need sufficient quantities of these three nutrients in order to defend against any virus! These fuel your innate immune system and natural killer cell production!
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I recommend testing these and supplementing to get your levels in the upper half of the lab reference range! The upper fourth is even better…
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These are what my family take on a daily basis! If you have any trouble getting these labs ordered, you can order them on your own as long as there’s a LabCorp in your area.
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Go to the link in bio to order yours today!
👇
In addition vitamin C is useful to take every day, but it’s not useful to test the levels in your blood.

These are the Functional elements of a healthy, ba

These are the Functional elements of a healthy, balanced, robust, and resilient immune system!
🟢I always start with gut health and nutrition. Gut health means the balance of your gut microbes, your digestive function, and the health of your poop! It also means that you’re eating foods that don’t bother your immune system and nourish your body in the best ways for YOUR metabolism.
🟣Hormone imbalance wreaks havoc on your immune system, and this includes thyroid and sex hormones. This is why immune issues often start during big hormonal upheavals like the start of menstruation, pregnancy, postpartum, and perimenopause.
🔵Clear and free detox pathways are so important. If you’re not detoxing well, then toxins from outside and also toxins that you make from your own metabolic processes can cause oxidative stress, inflammation, and even damage your mitochondria!
🟠Controlling inflammation is all about regulating the expression of your T-helper cells. This means exploring and harnessing chronic allergies, UTIs, vaginal infections, sinus issues, arthritis, osteoporosis, and all expressions of uncontrolled inflammation.
🟡Blood sugar balance is so key for immune regulation! We know that people with high blood sugar, insulin resistance, type 2 diabetes, metabolic syndrome, and obesity fare a lot worse with the C***d 🦠 which is a clear-cut example!
🔴Adrenal health is all about circadian rhythms, balanced stress hormones, and your ability to get zen on a regular basis. 🧘🏽‍♀️
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When we dig into all of these systems and make them rock, your immune system has no choice but to calm down. Auto immunity goes into remission, allergies go away, histamine intolerance heals, and you can rock your way through any infection!
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#immunity #immunityboost #immunebalance #AIP #autoimmuneprotocol #functionalmedicine #rootcause #wellness #functionalnutrition #functionalmedicinedoctor #functionalmedicinecoach

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