It's that time of year . . . Can you treat cold and flu viruses effectively with a holistic approach? Yes, there ARE natural things you can do and take safely, that can help tremendously. During early exposure, you can often nip a virus so that ... Read More
5 Steps to Quell the Fire of Autoimmunity
Have you been diagnosed with an autoimmune disease? If so, you are not alone. You have lots of company! In the United States, approximately 50 million other people have at least one autoimmune disease. This is 1/6 of the population. And once you have ... Read More
Dybiosis: A Microbial S*#t Storm!
The word microbiome has gotten a lot of press in recent years. Your different body parts (the ones that are “open” to the external world) all have their own unique microbiome – collections of organisms that live in your mouth, nose, lungs, skin, ... Read More
The Fasting Mimicking Diet – What’s it About?
You may have heard about the Fasting Mimicking Diet (FMD), promoted by Professor Walter Longo, author of The Longevity Diet. Longo's research is all about aging – and more importantly, how to slow it down. Although Longo studies centenarians – ... Read More
Acupuncture to Increase IVF Success in Monterey
If you are considering IVF, chances are good that you've heard acupuncture can help. So, the million-dollar question is: does acupuncture really help IVF success rates? As an acupuncturist working with women undergoing IVF for the past 15 years, I ... Read More
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