The word microbiome has gotten a lot of press in recent years. Your different body parts (the ones that are “open” to the external world) all have their own unique microbiome – collections of organisms that live in your mouth, nose, lungs, skin, ... Read More
The Fasting Mimicking Diet – What’s it About?
You may have heard about the Fasting Mimicking Diet (FMD), promoted by Professor Valter Longo, author of The Longevity Diet. Prof. Longo's research is all about aging – and more importantly, how to slow it down! Although Longo studies ... Read More
Acupuncture to Increase IVF Success in Monterey
If you are considering IVF, chances are good that you've heard acupuncture can help. So, the million-dollar question is: does acupuncture really help IVF success rates? As an acupuncturist working with women undergoing IVF for the past 15 years, I ... Read More
10 Ways to Fix Your PMS Naturally, Right Now
Are you a teen or woman who feels absolutely crazy during the week or two before your period? Do you feel irritable, anxious, depressed, weepy, or all of the above? Do you have physical symptoms such as breast tenderness, headaches/migraines, ... Read More
Your Vaginal Microbiome & Natural Prevention of Group B Strept (GBS) in Pregnancy
Let's talk about your vaginal microbiome! While the gastrointestinal (gut) microbiome has become a wildly trendy topic in recent years, the vaginal microbiota needs some catch-up. There's lots to discuss about vaginal bacteria, and we will. Right now ... Read More
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