Lately many patients have asked questions about their supplements: I know "blank" is a good brand, but their 5-HTP is expensive. Does the brand matter for this? I take a bag of supplements for my particular condition that was recommended online. ... Read More
A Breakfast Smoothie That Works
First of all, a word or two about breakfast smoothies and smoothies in general . . . they have been the rage for years now, as they make a very convenient on-the-go meal or snack. However, they never worked for me until this year. My body does ... Read More
How to Treat a Cold or Flu Naturally
It's that time of year . . . Can you treat cold and flu viruses effectively with a holistic approach? Yes, there ARE natural things you can do and take safely, that can help tremendously. During early exposure, you can often nip a virus so that ... Read More
5 Steps to Quell the Fire of Autoimmunity
Have you been diagnosed with an autoimmune disease? If so, you are not alone. You have lots of company! In the United States, approximately 50 million other people have at least one autoimmune disease. This is 1/6 of the population. And once you have ... Read More
Dybiosis: A Microbial S*#t Storm!
The word microbiome has gotten a lot of press in recent years. Your different body parts (the ones that are “open” to the external world) all have their own unique microbiome – collections of organisms that live in your mouth, nose, lungs, skin, ... Read More
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