Let's talk about your vaginal microbiome! While the gastrointestinal (gut) microbiome has become a wildly trendy topic in recent years, the vaginal microbiota needs some catch-up. There's lots to discuss about vaginal bacteria, and we will. ... Read More
Microbiome Nuggets inspired by Datis Kharrazian
I was fortunate this week to attend a seminar with Dr. Kharrazian, well-known for The Thyroid Book and Why Isn't My Brain Working? Dr. Kharrazian is a faculty member of the Institute for Functional Medicine (IFM), which is one place I study ... Read More
Your Microbiome: Diversity is Best
Read the first post All About Your Amazing Microbiome. What’s this about diversity? The general theory is that more diversity in your microbial species is better. Diversity provides a greater variety of beneficial byproducts to handle the tasks ... Read More
A Functional Medicine Cleanse, or Detox
This is about how to do a cleanse from a functional medicine perspective. Sane. Grounded. Safe. Read the sister post to this, Detox Phases 1, 2, and 3. Want to do a cleanse but not sure how? The ritual of a cleanse, purification, or fast, ... Read More
Fertility Acupuncture in Monterey
This is part of a series on fertility. Start with the first post Functional Fertility Basics. What can acupuncture do for natural fertility? Natural fertility refers to unassisted fertility. This means getting pregnant the old-fashioned way, ... Read More
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