These are DIY courses, programs, and approaches you can take to apply evidence-based functional “lifestyle medicine” to your own situation. These are all open for ongoing enrollment except for the Functional Whole30 which is a live program that takes place twice per year.
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The Fasting WITH Food® program offers three different 5-day food plans, complete with downloadable menus, shopping lists, and cooking guides. Finally, you can get the vast benefits of fasting without starving, with tasty meals and snacks you can make on your own and control.
LEARN MORE about this program.
ProLon® is a 5-day fasting-mimicking dietary program based on the work of Professor Valter Longo, author of The Longevity Diet. Read Dr. Laura’s blog The Whys and Hows of a Safe Fast to learn more about this approach. Click here to purchase ProLon® products with Laura’s practitioner discount code.
