I considered calling this Magnesium is the New Vitamin D. Why? Because in my practice, almost everyone takes vitamin D - and for good reasons because it is often low in your blood when you live at North American latitudes. However, I believe ... Read More

I am writing this on the Monday after Thanksgiving weekend. How does your body feel? Hopefully great! However, if you're like many of us, you may have over-indulged, and your clothes now feel uncomfortably snug. Or you may have eaten foods that ... Read More

Lately many patients have asked questions about their supplements: I know "blank" is a good brand, but their 5-HTP is expensive. Does the brand matter for this? I take a bag of supplements for my particular condition that was recommended online. ... Read More

First of all, a word or two about breakfast smoothies and smoothies in general . . .  they have been the rage for years now, as they make a very convenient on-the-go meal or snack. However, they never worked for me until this year. My body does ... Read More