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A Smart Woman's Guide to Hormone Balance
If you’re a woman living with an autoimmune condition, you may feel frustrated by the limitations of conventional medicine. Often, it takes years or decades to get a diagnosis–delayed diagnoses for women are unfortunately common. Then, once diagnosed, you’re offered…
Struggling with constipation can feel frustrating, especially when your daily bowel movements aren’t satisfying. Healthy stools are crucial, yet often overlooked. In my practice, I frequently discuss stool patterns with clients, covering everything from frequency to shape, color, and consistency.…
If you’re curious about trying Paleo or Whole30 for yourself or your family, you may be wondering: Where’s the bread? For many of us, bread and grains have been central to the daily menu. The Standard American Diet (SAD) relies…
In wellness circles, you’ve probably heard about certain foods being “bad” for everyone – gluten, dairy, lectins. You might wonder if these foods are causing symptoms for you, such as congestion, joint pain, acne, stomach aches, or fatigue. But here’s…
Hashimoto’s thyroiditis, the leading cause of hypothyroidism in the United States, is a complex autoimmune disease affecting primarily women between the ages of 30-50. This condition arises when the immune system mistakenly targets the thyroid, gradually impairing its function. Unlike…
