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A Smart Woman's Guide to Hormone Balance
To dive deeper into the gut microbiome, be sure to start with the post Your Gut Microbiome: The Foundation of Whole-Body Health. Did you know that your gut contains about seven pounds of microbes? When you feed them the right…
The gut microbiome—a complex and dynamic ecosystem of trillions of microbes—extends its influence far beyond digestion. This community of bacteria, fungi, and other microorganisms in the gut not only supports immune function and hormonal balance but also stabilizes mood, regulates…
Riding the Wave: The New Craze for Weight Loss Drugs We’ve all seen the surge in popularity of miracle weight loss drugs that have taken the country by storm in recent years. As a women’s health specialist, I understand the…
