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A Smart Woman's Guide to Hormone Balance
In my work with women, we always ask in detail about their menstrual cycles—even when they’re not seeking help for period issues or fertility concerns. The menstrual cycle, often called “the fifth vital sign,” is a powerful reflection of overall…
If you’re like many reproductive-age women, you may have found yourself wondering about your hormone levels. Perhaps you’ve asked your doctor for hormone testing, only to be told, “Everything is fine.” Even worse, you’ve been given vague statements like, “you…
When thinking of acupuncture, most people think of pain relief or stress reduction. However, acupuncture also offers tremendous support for women trying to conceive, whether naturally or alongside technologies like IUI or IVF. By addressing hormonal imbalances, improving circulation, and…
