Hormone Balance Quiz

Share

Email

Primary Sidebar

SIGN UP

To receive my Healthy Hormone Supplement Guide FREE!

We will NEVER share your e-mail.

WORK WITH ME

I solve hormone and immune problems with a functional, root-cause approach. Work with me in Monterey, CA or from anywhere in the U.S. by phone or video.

Complete a Free Discovery Intake!

introducing

FASTING WITH FOOD

Online program to get the benefits of fasting for 5 days, with food!.

Find Out More

.

Looking for something specific?

Search this website

Follow Me For My Latest Health Tips!

No more guessing games, let’s transform your health today!

Complete the free discovery intake

Footer

Looking for something specific?

Search this website

Follow me for actionable health tips!

Find on the blog

How to create or restore a healthy menstrual cycle

What exactly is a healthy menstrual cycle? 🤔⁠

At the end of 2020, I sent out a survey about what

I travelled! I saw family members who are also vac

The TOP 3️⃣ triggers of autoimmune diseases.⁠
.⁠
In most cases, there is something (or things) in your environment that flipped the switch of your autoimmune process. The path to turning off that switch involves identifying and resolving these very same environmental triggers.⁠
.⁠
👉This is possible to do, and the sooner the better!👈⁠
.⁠
Think of triggers as things that cause inflammation and confuse your immune system. Rooting out inflammatory triggers is first and foremost in quelling the autoimmune process.⁠
.⁠
These are the top 3 autoimmune triggers:⁠
.⁠
✴️Dysglycemia⁠
This is when your blood sugar is either too high or too low. It turns out that both low blood sugar (hypoglycemia) and high blood sugar (insulin resistance) cause inflammation.⁠
.⁠
To test for dysglycemia you can do so yourself by purchasing a glucometer and testing your blood sugar before and after meals or by having a lab test for fasting glucose, insulin, hemoglobin A1c, and C-peptide.⁠
.⁠
✴️Food Intolerance.⁠
This is when your adaptive immune system tags food particles as antigens and mounts an attack against them. Truth be told this can happen with any food, but the three most common are arguably gluten, dairy, and eggs.⁠
.⁠
To test for food intolerances, use a reputable blood test that measures immune responses to common foods, like the KMBO Food Inflammation Test. Or, do an elimination and provocation diet.⁠
.⁠
✴️Stress⁠
You make stress hormones as a “fight or flight” response, which is natural. However, this response should settle down when you’re out of danger. When a stressor is prolonged, so is your stress response, which dysregulates your adrenal hormones and causes inflammation.⁠
.⁠
The best test for stress is undoubtedly the Dutch Adrenal test. If your results come back and you find that stress is your trigger, work towards reducing the stress that is in your control⁠
and take adrenal adaptogen herbs.⁠
.⁠
.⁠
Questions about autoimmunity?⁠
⁠
⁠
⁠

Menstrual migraines? Here’s one way to help prev

Hands up if you want in on my PMS supplement proto

Sign up for my newsletter and receive my Healthy Hormone Supplement Guide FREE!

Stop guessing what’s wrong with your hormones and start healing.

Your information will *never* be shared or sold to a 3rd party.