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GI Map

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I loved this smoothie, and it was very filling! #

I loved this smoothie, and it was very filling!

#SpringCleanse #LiverDetox #FunctionalMedicine #SmoothieRecipe #HoneydewMintSmoothie #AlmondBoost #HealthyLiving #NaturalDetox #RefreshAndRevive #NutrientRich #CleanseAndRejuvenate #MintyFresh #SpringRenewal

Just thought I’d share the smoothies that I made

Just thought I’d share the smoothies that I made on day one of our annual spring Love Your Liver cleanse! 🥬👏🥳

#SpringCleanse #LiverDetox #FunctionalMedicine #HolisticHealth #DetoxProgram #HealthySpring #NutritionCleanse #GutHealth #RenewalDetox #NaturalHealing #LiverSupport #CleanEating #SpringWellness #HealthReset

This day is feeling particularly meaningful for me

This day is feeling particularly meaningful for me this year. As some of you know, I recently journeyed to be with my mom and my 8 siblings through her end of life transition, which was April 10. My Aunt Virginia, who is a Catholic nun, wrote a beautiful prayer for the funeral mass, which included love and prayer for our mother Earth. 🌏

Yesterday I went to a song circle led by the amazing @heatherhoustonmusic - which was exactly what my heart needed - and we sang love and prayer for our mother Earth. 🌎

Today, as planned, my group of 10 started my Love Your Liver spring cleanse together, and it feels so right to start this body-nurturing two week journey on Earth Day. I am loving the colorful foods we are eating, given to us from our beautiful mother Earth. 🌍

❤️ Love to all of you.

#MotherEarth, #EarthDay, #earthday2024

To support the 6 pathways of Phase 2 liver detox w

To support the 6 pathways of Phase 2 liver detox with food…All you need to do is incorporate these seven food groups into your diet:

1. 𝐀𝐦𝐢𝐧𝐨 𝐀𝐜𝐢𝐝𝐬: Quality protein sources like whey, pea, bone broth protein, tofu, tempeh, lean organic meats, seafood, and eggs furnish vital amino acids essential for liver health.

2. 𝐂𝐫𝐮𝐜𝐢𝐟𝐞𝐫𝐨𝐮𝐬 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: Embrace broccoli, Brussels sprouts, kale, cabbage, cauliflower, radish, turnip, arugula, watercress, bok choy, collard greens, kohlrabi, and mustard greens, abundant in sulfur compounds and phytonutrients vital for detox pathways.

3. 𝐀𝐥𝐥𝐢𝐮𝐦 𝐅𝐨𝐨𝐝𝐬: Indulge in garlic, onions, leeks, chives, scallions, and shallots, brimming with sulfur compounds and antioxidants that bolster liver health.

4. 𝐋𝐞𝐚𝐟𝐲 𝐆𝐫𝐞𝐞𝐧𝐬 𝐚𝐧𝐝 𝐇𝐞𝐫𝐛𝐬: Savor chard, beet greens, spinach, lettuce, cilantro, parsley, and other leafy greens teeming with chlorophyll and antioxidants to amplify liver detoxification.

5. 𝐁𝐢𝐥𝐞-𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐇𝐞𝐫𝐛𝐬: Incorporate beets, dandelion root tea, milk thistle, dandelion greens, asparagus, and artichoke to foster bile production and optimal liver function.

6. 𝐂𝐢𝐭𝐫𝐮𝐬 𝐅𝐫𝐮𝐢𝐭𝐬: Relish lemons, mandarins, oranges, limes, and tangerines, vibrant with vitamin C and flavonoids.

7. 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐚𝐭𝐭𝐲 𝐀𝐜𝐢𝐝𝐬: Enjoy oily fish like mackerel, sardines, and salmon for DHA and EPA fatty acids. Sprinkle flax, pumpkin, and sesame seeds on your meals for omega-3 and 6 fatty acids.

In our Love Your Liver spring cleanse, we make it easy for you by providing delicious recipes that feature these liver-supportive foods.

#DetoxDiet #HealthyEating #NutritionTips #CleanseRecipes #LiverSupport #HealthyLiving #FoodForHealth #WellnessJourney #SpringCleanse #LiverCleanse #LiverHealth

While Phase 1 is easily activated by daily foods,

While Phase 1 is easily activated by daily foods, medications, and environmental toxins, Phase 2 often struggles to keep up. Phase 2 requires significant energy and nutrients, and there are six different metabolic pathways involved. Due to nutrient deficiencies, poor gut health, and genetic variations such as MTHFR, Phase 2 often lacks the required ingredients to meet the demands of Phase 1.

Therefore, an effective liver detoxification program should focus on providing Phase 2 nutrients to support the liver in eliminating toxins and waste products.

Navigating this nutritional terrain may seem daunting, but rest assured; you don’t need a biochemistry degree. With a strategic dietary roadmap, you can effortlessly meet each Phase 2 pathway’s demands through carefully selected foods.

More details in the next post!

#FunctionalMedicine #LiverCleanse #SpringDetox #HolisticHealth #NaturalHealing #CleanseAndRenew #WellnessJourney #HealthyLiving #Detoxification #BodyMindBalance

My first post of the year and it’s almost spring

My first post of the year and it’s almost spring! 🤦‍♀️ We’ve been spending less time on social media this year. But we’re still here! And just wanted to let you know about our annual spring cleanse, click on the link in the bio and learn much more if you’re interested.

#springcleanse #detox #functionalmedicine #fattyliverdisease #fattyliver #rootcause #tcm #chinesemedicine #liverhealth

Morning after the big waves.

Morning after the big waves.

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