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❌ Struggling with wicked #PMS symptoms?⁠ .⁠

❌ Struggling with wicked #PMS symptoms?⁠
.⁠
.⁠
One potential (among many) root cause could be due to #estrogendominance⁠
.⁠
Excess estrogen (relative to progesterone) can cause PMS symptoms, especially:⁠
🚩 headaches⁠
🚩 bloating⁠
🚩 sore breasts⁠
.⁠
You need estrogen in the perfect amount.⁠
.⁠
Unfortunately, we are all exposed to xenoestrogens from the chemicals in our environment, and these muck with our own healthy estrogen levels.⁠
.⁠
Women in #perimenopause with declining progesterone will naturally have an excess of estrogen relative to progesterone.⁠
.⁠
Women of all ages can have impaired estrogen processing, as we need efficient liver detoxification and the right gut bacteria to take care of excess estrogen.⁠
.⁠
.⁠
What to do if you suspect estrogen dominance?⁠
.⁠
1️⃣ Test estrogen, progesterone, and detox markers such as glutathione levels. You can also do a GI Map test to check out gut bacteria. The marker you are looking for is beta-glucuronidase, which is an enzyme produced by gut bacteria that breaks down estrogen so it’s not reabsorbed.⁠
.⁠
2️⃣ Help estrogen metabolism with DIM Detox or FemGuard + Balance. This should make your PMS significantly better. (Look in my online shop for these!)⁠
.⁠
3️⃣ Block xenoestrogens with supportive phyto (plant) estrogens.⁠
.⁠
4️⃣ Focus on increasing progesterone levels⁠
.⁠
5️⃣ Ditch plastics from your kitchen, get clean body products and household cleaners, and avoid pesticides.⁠
.⁠
6️⃣ Do a focused detox on a regular basis – 4 times a year.⁠
.⁠
7️⃣ Seek out support from a provider.⁠
.⁠
.⁠
.⁠
Curious to know more about my approach to PMS and estrogen dominance?⁠
.⁠
Feel free to schedule a free discovery call with me.⁠
.⁠
.⁠
📍Monterey, CA & virtual consults across the USA⁠
.⁠
Link in bio @dr.lauraparis⁠
⁠

The Reclaim Your Cycle module is for YOU, if you s

The Reclaim Your Cycle module is for YOU, if you struggle with:⁠
.⁠
🚫PMS or PMDD⁠
🚫Endometriosis⁠
🚫Painful periods⁠
🚫Infertility for no known reason⁠
🚫Irregular cycles⁠
🚫Perimenopause⁠
🚫Estrogen dominance⁠
🚫And short cycles.⁠
. ⁠
📆 This 4-week module starts August 1st. ⁠
.⁠
Let’s beat your symptoms together, ladies! 💪⁠
.⁠
.⁠
Questions? Send me a DM. Want to sign up? ⁠
.⁠
⁠
⁠Sign up with the link in bio that says: “Reclaim Your Cycle”⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#lifestylemedicine⁠
#rootcause⁠
#functionalmedicine⁠
#functionalnutritionist⁠
#fxmed⁠
#functionalnutrition⁠
#integrativemedicine⁠
#healthcoaching⁠
#healthcoaches⁠
#onlinehealthcoach⁠
#healthcoach⁠
#healthcoachlifestyle⁠
#healthcoachlife⁠
#hormonebalance⁠
#hormoneimbalance⁠
#hormonehealth⁠
#hormonalimbalance⁠
#hormonalhealth⁠
#femalehormones⁠
#fertilityjourney⁠
#fertilityjourney⁠
#fertilitysupport⁠
#fertilitydetox⁠
#nutritionforfertility⁠
#periodproblems⁠
#periodblood⁠
#periodssuck⁠
#periodsolutions⁠
#irregularperiods⁠
#menstrualcramps⁠

Ok this is who I live with…. 😍😍

Ok this is who I live with…. 😍😍

Instagram post 17886938720273248

Instagram post 17886938720273248

Are you a teen or woman who suffers from PMS (prem

Are you a teen or woman who suffers from PMS (premenstrual syndrome) for a few days, a week, or even up to two weeks before your period?⁠
.⁠
🚫 Did you know that PMS is not normal?⁠
.⁠
👉🏾You may think it’s normal because roughly 75% of women have at least one PMS symptom.😲⁠
.⁠
You may feel at the mercy of your hormones. However, in integrative, holistic medical systems, PMS is not considered normal or healthy.🙅🏽‍♀️⁠
.⁠
🔑 PMS symptoms are, in fact, a sign that something needs to be addressed.⁠
.⁠
🙌🏼 Fortunately, it’s completely possible to reduce or even eradicate your PMS symptoms.⁠
.⁠
It’s completely natural to be surprised when you get your period because you had no PMS or warning symptoms.🩸⁠
.⁠
✅ A root-cause approach to PMS✅⁠
.⁠
The fluctuation of your sex hormones estrogen and progesterone, that naturally occurs throughout your menstrual cycle, causes PMS symptoms for some women.⁠
.⁠
Hormone fluctuations are normal.⁠
.⁠
👉🏾 However, when you can’t adapt to the fluctuations, that’s when you feel symptoms.⁠
.⁠
So, we functional doctors ask the root-cause question:⁠
❓ Why would you have a hard time adapting to fluctuating estrogen and progesterone levels?⁠
.⁠
We want to nail down the answer for you, so we can use the right treatment.✅⁠
.⁠
The top 7 root causes I see in my practice:⁠
.⁠
1️⃣ Nutrient deficiencies⁠
2️⃣ Low progesterone levels⁠
3️⃣ Estrogen dominance⁠
4️⃣ Inflammation⁠
5️⃣ Blood deficiency⁠
6️⃣ Blood sugar imbalance⁠
7️⃣ Liver “qi” stasis⁠
.⁠
.⁠
Ready to get to the bottom of your PMS and reclaim your cycle? Then sign up for my 4-week Reclaim Your Cycle module!⁠
.⁠
📆 We start August 1st.⁠
.⁠
Questions? Send me a DM. Want to sign up? ⁠
⁠
Sign up with the link in bio that says: “Reclaim Your Cycle”⁠

Ladies, it’s time for you to reclaim your menstr

Ladies, it’s time for you to reclaim your menstrual cycle!⁠
.⁠
If you’re a part of the thousands of women who suffer from PMS, endometriosis, PMDD, painful periods, estrogen dominance and other conditions alike, then my 4-week Reclaim Your Cycle module is for YOU!✨⁠
.⁠
✅You’ll assess and regulate all four phases of your menstrual cycle (follicular, ovulation, luteal, menstruation). ⁠
.⁠
✅You’ll harness your hormone levels with blood labs, basal body temperature, and signs of ovulation. ⁠
.⁠
✅You’ll learn how to support your mind and body during each phase of your cycle, and hone in on the phases that need help, to heal PMS, PMDD, period pain, cramps, spotting, and short or irregular cycles.⁠
.⁠
📆 We start August 1st!⁠
.⁠
.⁠
Sign up with the link in bio that says: “Reclaim Your Cycle”⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#lifestylemedicine⁠
#rootcause⁠
#functionalmedicine⁠
#functionalnutritionist⁠
#fxmed⁠
#functionalnutrition⁠
#integrativemedicine⁠
⁠
#healthcoaching⁠
#healthcoaches⁠
#onlinehealthcoach⁠
#healthcoach⁠
#healthcoachlifestyle⁠
#healthcoachlife⁠
⁠
⁠
#hormonebalance⁠
#hormoneimbalance⁠
#hormonehealth⁠
#hormonalimbalance⁠
#hormonalhealth⁠
#femalehormones⁠
⁠
#periodproblems⁠
#periodblood⁠
#periodssuck⁠
#periodsolutions⁠
#irregularperiods⁠
#menstrualcramps⁠
⁠
#pms #depression #anxiety #pmdd #premenstrual

Wondering how I can help you?⁠ .⁠ .⁠ Here ar

Wondering how I can help you?⁠
.⁠
.⁠
Here are my specialties:⁠
.⁠
💕Women’s reproductive health enhancement, like:⁠
👉 #Periodhealth and cycle regulation⁠
👉 #Menopause⁠
👉 #Fertility⁠
👉 #Pregnancysupport⁠
👉 #Combined with #IVF and #IUI to prepare and improve success rates⁠
.⁠
💕 Pain relief , recovery from injuries and surgeries⁠
💕 Stress, depression, anxiety, sleep problems, and low energy⁠
💕 Immune balance for prevention and resilience, allergies, #histamineintolerance⁠
💕 Chronic infections like epstein barr and #autoimmuneremission⁠
.⁠
💕 Gut and digestive issues, such as:⁠
👉 #Leaky gut⁠
👉 #Foodintolerances⁠
👉 #SIBO⁠
👉 #IBS⁠
👉 #Candida⁠
.⁠
💕 Pelvic issues such as:⁠
👉 Recurring vaginal infections⁠
👉 #UTIs⁠
👉 #Bladderpain⁠
👉 #Vulvodynia⁠
👉 #Interstitialcystitis⁠
.⁠
I look forward to seeing you for acupuncture, herbal remedies and supplements, and Functional Medicine!⁠
.⁠
.⁠
Questions about if I can help with a certain condition? Send me a DM!⁠

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