5-Minute Mindfulness Breathing Meditation
$0.00This five-minute breathing meditation is based on Mindfulness-Based Stress Reduction. You can download this and listen while sitting or lying down.
Showing all 10 results
This five-minute breathing meditation is based on Mindfulness-Based Stress Reduction. You can download this and listen while sitting or lying down.
Women, do you think you have a hormone imbalance? If so, which hormones, what is the imbalance, and how do you fix it from a root-cause Functional Medicine approach? Get this free guide to find out.
This is a guide to balanced breakfasts for omnivores and vegetarians alike. Break-fast means the first meal of the day.
This guide helps you balance the stress in your life by changing things that are in your control. We give you ideas for things to say NO to, things to say YES to, and ways to change your habitual response to stress.
The Fasting WITH Food® program offers three different 5-day food plans, complete with downloadable menus, shopping lists, and cooking guides. Finally, you can get the vast benefits of fasting without starving, with tasty meals and snacks you can make on your own and control.
LEARN MORE about this program.
The Love Your Liver 2024 Spring Cleanse starts on April 22 and runs until May 5. Click here for details.
The Love Your Liver 2024 Spring Cleanse starts on April 22 and runs until May 5. Click here for details.
The ProLon® Fasting Mimicking Diet is a 5-day program created by Professor Valter Longo, author of The Longevity Diet. Each ProLon® kit includes premade foods in precise amounts that nourish your body for 5 days while inducing the cellular, metabolic, and emotional benefits of a prolonged fast. Read Dr. Laura’s blog The Whys and Hows of a Safe Fast to learn more about this approach. Purchase the ProLon® 5-day fasting kits at a discount here:
Dr. Laura: This ebook details the elimination diets used by allergy doctors starting in the 1930s. THIS is what I used to reverse my own aggressive autoimmune disease. Dedicated to my mentor the late Robert McFerran. Read my post on Food Sensitivities and Elimination Diets.
This guide includes evidence-based supplements to take for the PREVENTION phase of Covid19 (and other viruses). These are appropriate to take daily, year-round. Related resource: Immune Protection Against Covid19 blog post.