5-Minute Mindfulness Breathing Meditation
$0.00This five-minute breathing meditation is based on Mindfulness-Based Stress Reduction. You can download this and listen while sitting or lying down.
Free Resources
This is our growing collection of free resources for you to download and make use of to improve your health and wellness.
Showing all 5 results
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A Root-Cause Guide to Hormone Balance
$0.00Women, do you think you have a hormone imbalance? If so, which hormones, what is the imbalance, and how do you fix it from a root-cause Functional Medicine approach? Get this free guide to find out.
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Balance Your Breakfast
$0.00This is a guide to balanced breakfasts for omnivores and vegetarians alike. Break-fast means the first meal of the day.
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The Original Elimination Diet
$0.00Dr. Laura: This ebook details the elimination diets used by allergy doctors starting in the 1930s. THIS is what I used to reverse my own aggressive autoimmune disease. Dedicated to my mentor the late Robert McFerran. Read my post on Food Sensitivities and Elimination Diets.
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The Virus Prevention Protocol
$0.00This is a guide for evidence-based supplements to take in order to prevent a viral infection. These are appropriate to take daily and continue on if you do happen to get sick (however if you get sick we have another protocol for things to add….).
