5-Minute Mindfulness Breathing Meditation
$0.00This five-minute breathing meditation is based on Mindfulness-Based Stress Reduction. You can download this and listen while sitting or lying down.
Free Resources
This is our growing collection of free resources for you to download and make use of to improve your health and wellness.
Showing all 6 results
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A Root-Cause Guide to Hormone Balance
$0.00Women, do you think you have a hormone imbalance? If so, which hormones, what is the imbalance, and how do you fix it from a root-cause Functional Medicine approach? Get this free guide to find out.
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Balance Your Breakfast
$0.00This is a guide to balanced breakfasts for omnivores and vegetarians alike. Break-fast means the first meal of the day.
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Balance Your Stress
$0.00This guide helps you balance the stress in your life by changing things that are in your control. We give you ideas for things to say NO to, things to say YES to, and ways to change your habitual response to stress.
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The Original Elimination Diet
$0.00Dr. Laura: This ebook details the elimination diets used by allergy doctors starting in the 1930s. THIS is what I used to reverse my own aggressive autoimmune disease. Dedicated to my mentor the late Robert McFerran. Read my post on Food Sensitivities and Elimination Diets.
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The Virus Prevention Protocol
$0.00This guide includes evidence-based supplements to take for the PREVENTION phase of Covid19 (and other viruses). These are appropriate to take daily, year-round. Related resources: the Viral Defense Lab Panel and the Immune Protection Against Covid19 blog post.
